Best Vegan Protein Powders in 2023

Best Vegan Protein Sources

Vegan protein is an excellent alternative for individuals who follow a vegan or vegetarian diet, or who have lactose intolerance or allergies to dairy products, or people who want to vary the protein source in their diets. It is also a more sustainable and environmentally friendly option than animal-based protein.

 

Vegan protein is a type of protein that is derived from plant-based sources, rather than animal sources such as meat, dairy, and eggs. Some common sources of vegan protein include:

  • Legumes: such as lentils, chickpeas, black beans, and kidney beans.

  • Grains: such as quinoa, rice, and oats.

  • Nuts and seeds: such as almonds, peanuts, pumpkin seeds, and chia seeds.

  • Soy products: such as tofu, tempeh, and edamame.

  • Vegetables: such as broccoli, spinach, and peas.

     

 

 

There are many different types of vegan protein sources available, each with their own unique benefits and nutritional profiles. Here are some of the best vegan protein sources:

 

  • Pea protein is a high-quality, easily digestible protein that is derived from yellow split peas. It is rich in essential amino acids, particularly leucine, which is important for muscle growth and repair.

  • Soy protein is a vegetarian protein that is derived from soybeans. It is high in essential amino acids, including lysine, which is often lacking in plant-based diets. Soy protein is also rich in antioxidants and has been linked to a reduced risk of heart disease.

  • Brown rice protein is a hypoallergenic, easily digestible protein that is derived from whole grain brown rice. It is rich in essential amino acids, particularly cysteine and methionine, which are important for muscle growth and repair.

  • Hemp protein is a complete protein that is derived from hemp seeds. It is rich in essential amino acids and is also a good source of healthy fats and fiber.

  • Quinoa is a complex protein that is derived from a plant. It is also high in fiber, vitamins, and minerals, making it a nutritious and versatile addition to any diet.

When choosing a vegan protein source, it’s important to consider factors such as taste, texture, and nutritional content, as well as any allergies or dietary restrictions you may have. It’s also a good idea to vary your protein sources to ensure you’re getting a wide range of essential amino acids and other nutrients.

 

 

Best Vegan Proteins in 2023

 

Vegan protein is available in many different forms, including powders, bars, and snacks, and can be used to supplement a healthy diet and support fitness goals.  They can be added to smoothies, shakes, and other recipes to increase protein intake.

Here are some popular and highly rated vegan protein options in 2023:

 

Garden of Life Organic Plant-Based Protein Powder

 

This protein powder is made from a blend of pea protein, brown rice protein, and other plant-based sources. It is organic, non-GMO, and free from artificial ingredients, and comes in several flavors. It provides 30 grams of complete protein and over 5 grams BCAA amino acids, glutamine and glutamic acid, plus contains 2 billion CFU probiotic blend for digestive support.

Certified USDA organic, Non-GMO project verified, NSF certified for sport. Vegan, gluten free, dairy free, soy free, no added sugars.

 

Garden of Life Organic Vegan Sport Protein Powder_

 

 

 

Vega Sport Premium Protein

This protein powder is made from a blend of pea protein, pumpkin seed protein, and alfalfa protein, and is designed to support athletic performance and recovery. It is vegan, non-GMO, and free from gluten, soy, and dairy.

 

Orgain Organic Plant-Based Protein Powder

 

This protein powder is made from a blend of pea protein, brown rice protein, and chia seeds, and is available in several flavors. It provides 21 grams of organic plant based protein (pea, brown rice, chia seeds), 2 grams of organic dietary fiber, and 150 calories per serving.

USDA Organic, vegan, Kosher, gluten free, dairy free, and no artificial ingredients.

 

Orgain Organic Vegan Protein Powder

 

 

Sunwarrior Classic Plus Organic Vegan Protein Powder

This protein powder is made from a blend of pea protein, brown rice protein, quinoa, chia seeds, and amaranth, and is available in several flavors. It is organic, non-GMO, and free from gluten, soy, and dairy.

 

Bob’s Red Mill Hemp Protein Powder

 

Bob Red Mill offers several types of protein powders such as gluten free soy protein, hemp protein, almond protein powder, and more.

 

Bob's Red Mill Hemp Protein Powder

 

 

Nuzest Clean Lean Protein

This protein powder is made from pea protein isolate and is available in several flavors. It is vegan, non-GMO, and free from gluten, soy, and dairy.

 

These are just a few examples of popular vegan protein options in 2023. It’s important to choose a protein powder that fits your individual needs and preferences, and to consult with a healthcare professional or registered dietitian if you have any questions or concerns about incorporating protein into your diet.

 

 

Benefits of vegan vs animal protein

 

Both vegan and animal-based protein sources offer benefits and play an important role in meeting our daily protein needs. However, there are some differences between vegan and animal protein that can make one more beneficial than the other for certain individuals or situations. Here are some benefits of vegan protein compared to animal protein:

 

  • Lower in saturated fat: Plant-based protein sources tend to be lower in saturated fat compared to animal protein sources. This can be beneficial for individuals who are looking to lower their intake of saturated fat for heart health or other reasons.

  • Higher in fiber: Vegan protein sources are typically higher in fiber compared to animal protein sources. This can be beneficial for digestive health and can help keep you feeling full and satisfied for longer periods of time.

  • More sustainable: Plant-based protein sources tend to be more sustainable and environmentally friendly compared to animal protein sources, which require more land, water, and other resources to produce.

  • Lower risk of chronic diseases: Research suggests that a diet rich in plant-based protein sources may be associated with a lower risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer.

  • Can be easier to digest: Some individuals may find that plant-based protein sources are easier to digest compared to animal protein sources, which can be beneficial for those with digestive issues or sensitivities.

 

It’s important to note that animal-based protein sources also offer benefits, such as being rich in certain nutrients like vitamin B12, iron, and zinc. Ultimately, the best protein source for you will depend on your individual needs and preferences, as well as any dietary restrictions or health conditions you may have.

30 thoughts on “Best Vegan Protein Powders in 2023”

  1. Pingback: Is Soy Bad For You? - The Diet of the Common Sense

  2. Pingback: Hemp Seed Protein Benefits and Best-Sellers - The Diet of the Common Sense

  3. Pingback: Best Vitamins And Supplements For Athletes - The Diet of the Common Sense

  4. Pingback: Do Men Lose Weight Faster Than Women? - The Diet of the Common Sense

  5. Pingback: Review: OLLY Sleep Melatonin Gummies - The Diet of the Common Sense

  6. Pingback: Why Do We Need Magnesium? - The Diet of the Common Sense

  7. Pingback: How To Be A Sport Vegan - The Diet of the Common Sense

  8. Pingback: 11 Best Foods For Kidneys - The Diet of the Common Sense

  9. Pingback: Phosphorus Health Benefits And Food Sources - The Diet of the Common Sense

  10. Pingback: Best Fat Burning Foods And Drinks - The Diet of the Common Sense

  11. Pingback: Yogurt And Banana For Breakfast + Quick Recipes - The Diet of the Common Sense

  12. Pingback: Smart Pre-Workout Snacks - The Diet of the Common Sense

  13. Pingback: Best Protein Powders for Weight Loss in 2023 - The Diet of the Common Sense

  14. Pingback: Foods High In Zinc - The Diet of the Common Sense

  15. Pingback: Optimizing Recovery: The Role Of Supplements For Athlete's Muscle Repair - The Diet of the Common Sense

  16. Pingback: Best Foods For Weight Loss - The Diet of the Common Sense

  17. Pingback: How to Eat Protein Powder Every Day - The Diet of the Common Sense

  18. Pingback: Orlando Bloom's Go-To Vegan Protein Powder for Recovery and Performance - The Diet of the Common Sense

  19. Pingback: Goodles - High-Protein Plant-Based Noodles Revolution - The Diet of the Common Sense

  20. Pingback: Purple Carrot Review: Plant-Based Meal Kits, Delivered Fresh - The Diet of the Common Sense

  21. Pingback: The Best Blenders for Protein Shakes of 2023 - The Diet of the Common Sense

  22. Pingback: The Best Supplements for Runners in 2023 - The Diet of the Common Sense

  23. Pingback: The Best Late-Night Snacks for Weight Loss - The Diet of the Common Sense

  24. Pingback: What Steps Should Vegetarians Take to Ensure They Get Proper Levels of Protein? - The Diet of the Common Sense

  25. Pingback: Protein Powder Zucchini Bread and Muffins - The Diet of the Common Sense

  26. Pingback: Protein Powder Recipes for Runners and Athletes - The Diet of the Common Sense

  27. Pingback: How to Make Your Own Starbucks Drink with Protein Powder - The Diet of the Common Sense

  28. Pingback: Protein Powder for Coffee, Late and Hot Chocolate - The Diet of the Common Sense

  29. Pingback: How to Start Your Day with Protein Powder: 5 Easy Recipes - The Diet of the Common Sense

  30. Pingback: Protein Coffee Drinks That Smell Like Christmas - The Diet of the Common Sense

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scroll to Top