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Inspiring stories from the Thrive Global community that can change you for the better in 2022. Positive and healthy habits adopted this year by the Thrive Global community – from new exercise routines to creative meditation techniques. Which of these habits do you want to try or keep in 2022? Writing down weekly goals …
New Year's resolutions are easy to make … and more difficult to keep. Still, that shouldn’t stop you from making 2022 your best year yet! Research shows that about 80 percent of New Year's resolutions fail within the first month, according to Forbes. How can you make them happen? Make sure you are setting goals that are specific, measurable, and time-bound.
Finding motivation to stick to your diet and fitness goals isn't easy. So the next time you're feeling a lack of motivation, read one of these encouraging quotes that will encourage you to get you up and moving.
There is no reason not to exercise and stay active, no matter your age. Richard Branson is an example. At 71, he exercises like people in their 20s, is lean, fit and keep his muscles and bones strong. Branson notes that fitness has been a key to his success. He says having a morning (and evening) fitness routine sets him up for success, and consistency is very important. What does his workout routine consist of?
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Healthy eating should best match your current lifestyle, no matter what your entry point is. Simplify, optimize and ask yourself: how can I make food serve me even better? Because remember, you cannot run like a Ferrari if you're fueled with cheap gasoline!