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11 Tips to Help You Lose Weight
Losing weight doesn’t have to be complicated. Use these tips to lose weight in a healthy and sustainable way. After all, there’s nothing better than losing weight and feeling great!
Best Plant-Based Protein Powders that Experts Recommend in 2022
Deciding which vegan protein powder to try can be overwhelming. To cut through the clutter, here are the best plant-based proteins that experts recommend in 2022.
5 Top Foods You Should Eat Daily
Whether you're trying to lose weight or just want to take better care of yourself, a healthy diet is essential. Here are 5 foods that are so good for your health that you can eat them everyday.
Daily Habits to Lose Weight While You Sleep
Did you know that you can lose weight while you sleep? If you’re trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise. Here are seven tips to get a quality sleep during weight loss.
Models Diaries: What I Eat in a Day
Many people wonder what models eat to stay slim. We may assume their diets are restrictive, but most of the time it is not the case. A restrictive diet is not sustainable on the long term.
Here is what models eat in a day - and you can, too.
Spice Up Your Metabolism With Cinnamon, Turmeric and Ginger
Cinnamon, turmeric and ginger are spices that have been shown to increase metabolism, enhance fat burning and promote feelings of fullness. Make sure to combine these spices with a well-rounded, balanced diet and a healthy lifestyle.