Shop The Best Supplements for Runners

Runners have a wide range of supplements to choose from, each designed to address specific needs and enhance performance, recovery, and overall well-being.

 

Here are some of the best supplements for runners from trusted brands:

 

 

1. Protein Supplements

 

Whey protein: Ideal for post-run recovery, whey protein is quickly absorbed and helps repair and build muscle tissue.

 

Optimum Nutrition Gold Standard 100% Whey Protein Powder

 

• Whey protein is the top choice for post-workout recovery, and Optimum Nutrition has been a trusted global leader for over 30 years.

• Each serving provides 24 grams of blended protein, including whey protein isolate, concentrate, and peptides, all designed to support the development of lean muscle mass.

• Trusted by athletes around the world, including many Olympic teams and professional athletes.

 

 

 

 

Plant-based proteins: Suitable for vegetarian and vegan runners, options like pea, hemp, and brown rice protein provide essential amino acids. (e.g., Vega, Orgain)

 

Orgain Organic Protein Powder

 

• Orgain Organic Sweet Vanilla Bean Protein Powder is certified USDA organic.

• This product is gluten-free and provides 21 grams of organic protein along with 5 grams of fiber in each serving.

 

 

 

2. BCAAs (Branched-Chain Amino Acids)

 

BCAAs, such as leucine, isoleucine, and valine, can help reduce muscle soreness and promote recovery.

 

Scivation Xtend BCAA Powder

 

• This product is a popular choice among fitness enthusiasts and athletes.

• Each serving provides 7 grams of BCAAs in a 2:1:1 ratio, along with glutamine and electrolytes.

• Available in several flavors and has been well-reviewed for its taste and effectiveness.

 

 

 

 

3. Creatine

 

Creatine is known for enhancing strength and power, which can be beneficial for sprinters or those looking to improve performance in shorter distances.

 

Bulk Supplements Creatine

 

• BulkSupplements creatine is micronized for effective absorption.

• BulkSupplements creatine offers 5g of micronized creatine per serving.

• GMP certified to ensure the highest quality.

• Flavorless and free of fillers, additives, and artificial flavors.

 

 

 

 

4. Glucosamine, Chondroitin and MSM

 

These supplements can support joint health, which is crucial for runners to prevent injuries and maintain their long-term fitness.

 

Solgar Triple Strength Glucosamine Chondroitin MSM

 

• Glucosamine, chondroitin, and MSM are key components that the body uses to build and repair joints and cartilage.

• Expert formulation that is shellfish free

• For over 70 years we’ve used 100% recyclable amber glass bottles

• Solgar products meet the “Gold Standard” for excellence.

 

 

 

 

Shop supplements from trusted suppliers!

 

 

 

 

 

 

5. Electrolytes

 

Electrolyte supplements help replace essential minerals lost through sweat during long runs. Look for options containing sodium, potassium, magnesium, and calcium.

 

 

 

 

6. Omega-3 Fatty Acids

 

Omega-3s can help reduce inflammation and support cardiovascular health. Fish oil or algae-based supplements are excellent sources.

 

Nordic Naturals Ultimate Omega D3

 

• Get high-potency Omega-3 fish oil plus 1000 IU Vitamin D3 in easy-to-take soft gels with Nordic Naturals Ultimate Omega-D3.

• Doctor-recommended formula, the number 1 fish oil brand in the United States.

• Nordic Naturals guarantees purity: every batch uses fresh, wild-caught, Omega-rich fish.

 

 

 

 

7. Vitamin D

 

Adequate vitamin D levels are essential for bone health and overall well-being. Runners, particularly those who train indoors, may benefit from supplementation.

 

 

8. Iron

 

Iron is key for carrying oxygen. Long-distance runners, especially women, need to watch their iron and supplement if needed.

 

 

9. Magnesium

 

Magnesium is vital for muscle and nerve function, and runners can benefit from supplementing, especially if they experience muscle cramps.

 

 

10. Multivitamins

 

Rainbow Light Multivitamin: A high-quality multivitamin can fill nutritional gaps in a runner’s diet and support overall health.

 

Ritual Essential for Women

 

• Includes key nutrients: folate, vitamin D, vitamin B12, and Omega-3 fatty acids.

• This product is vegan, sugar-free, gluten-free, dairy-free, and contains 330mg of Omega-3 DHA.

• Contains vitamin D3 (UK lichen), Omega-3 DHA (Nova Scotia microalgae), and biologically-active Vitamin B12 (Connecticut).

• Smart capsule: The delayed-release capsules are designed to dissolve later in the small intestine, an ideal place to absorb nutrients.

 

 

 

 

 

11. Collagen

 

Collagen supplements may aid in joint health and help prevent injuries, particularly for older runners.

 

Ancient Nutrition Collagen Powder

 

• Hydrolyzed collagen peptides for skin, nails, gut health and joints.

• Created by Dr. Josh Axe, the autor of Keto Diet.

• Enhanced with vitamin C and probiotics.

 

 

 

 

12. L-Carnitine

 

During extended runs, L-Carnitine can help the body utilize fat as fuel and contribute to energy levels.

 

 

13. Beta-Alanine

 

Beta-Alanine may improve endurance by reducing muscle fatigue and supporting the buffering of lactic acid.

 

 

14. Curcumin (Turmeric)

 

Curcumin has anti-inflammatory properties and may help reduce exercise-induced muscle soreness.

 

 

15. Beetroot Supplements

 

Beetroot supplements have nitrates that can boost endurance and oxygen use during exercise.

 

The must-haves. Shop best sellers at Alo Yoga

 

 

 

 

 

When choosing supplements, it’s essential to consider individual needs and consult with a healthcare professional or registered dietitian for personalized recommendations.

 

Additionally, proper nutrition, hydration, and a well-structured training plan are fundamental for a runner’s success. Supplements should complement a healthy diet and training, not replace them.