Having a smart pre-workout snack can provide you with the energy and nutrients you need to fuel your workout and optimize performance.
Here are some ideas for smart pre-workout snacks:
Greek Yogurt with Berries
Greek yogurt is high in protein and provides a good amount of calcium. Add a handful of fresh berries like strawberries, blueberries, or raspberries to the yogurt for some natural sweetness and additional antioxidants.
Pro Tip: Add protein powder to this yogurt recipes.
Adding protein powder to yogurt can be a great way to boost the protein content of your breakfast. Typically, add one scoop of your favorite protein powder (vanilla or banana flavor works well) to yogurt, parfait, smoothie or pancakes.
A blend of pea protein, brown rice protein, and other plant-based sources.
Provides 30 grams of complete protein and over 5 grams BCAA amino acids, plus 2 billion CFU probiotic blend for digestive support.
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Banana with Nut Butter
Bananas are a great source of natural sugars and provide carbohydrates for quick energy. Pairing it with a tablespoon of nut butter (such as almond, peanut, or cashew butter) adds healthy fats and a bit of protein, which can help sustain energy levels during your workout.
Whole Grain Toast with Avocado
Whole grain toast provides complex carbohydrates for sustained energy. Top it with mashed avocado, which offers healthy fats and fiber. You can add a sprinkle of sea salt or a dash of lemon juice for extra flavor.
Hard-boiled eggs are a convenient and portable snack that provides a good amount of protein. Have a couple of hard-boiled eggs as a pre-workout snack for a protein boost.
Oatmeal with Fruit
Oatmeal is a great source of complex carbohydrates and fiber, providing sustained energy. Prepare a small bowl of oats and top it with sliced fruit, such as bananas, berries, or diced apples. You can also add a drizzle of honey or a sprinkle of cinnamon for extra flavor.
Homemade Energy Balls
Energy balls made with ingredients like oats, nut butter, dried fruits, and seeds can be a convenient pre-workout snack. They provide a combination of carbohydrates, healthy fats, and a bit of protein. Make a batch in advance and store them in the refrigerator for easy grab-and-go snacks.