Smart Pre-Workout Snacks

Smart pre-workout snacks

Having a smart pre-workout snack can provide you with the energy and nutrients you need to fuel your workout and optimize performance.

Here are some ideas for smart pre-workout snacks:


Greek Yogurt with Berries


Greek yogurt is high in protein and provides a good amount of calcium. Add a handful of fresh berries like strawberries, blueberries, or raspberries to the yogurt for some natural sweetness and additional antioxidants.


Pro Tip: Add protein powder to this yogurt recipes.


Adding protein powder to yogurt can be a great way to boost the protein content of your breakfast. Typically, add one scoop of your favorite protein powder (vanilla or banana flavor works well) to yogurt, parfait, smoothie or pancakes.



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Banana with Nut Butter


Bananas are a great source of natural sugars and provide carbohydrates for quick energy. Pairing it with a tablespoon of nut butter (such as almond, peanut, or cashew butter) adds healthy fats and a bit of protein, which can help sustain energy levels during your workout.



Whole Grain Toast with Avocado


Whole grain toast provides complex carbohydrates for sustained energy. Top it with mashed avocado, which offers healthy fats and fiber. You can add a sprinkle of sea salt or a dash of lemon juice for extra flavor.



Hard-Boiled Eggs


Hard-boiled eggs are a convenient and portable snack that provides a good amount of protein. Have a couple of hard-boiled eggs as a pre-workout snack for a protein boost.



Oatmeal with Fruit


Oatmeal is a great source of complex carbohydrates and fiber, providing sustained energy. Prepare a small bowl of oats and top it with sliced fruit, such as bananas, berries, or diced apples. You can also add a drizzle of honey or a sprinkle of cinnamon for extra flavor.



Homemade Energy Balls


Energy balls made with ingredients like oats, nut butter, dried fruits, and seeds can be a convenient pre-workout snack. They provide a combination of carbohydrates, healthy fats, and a bit of protein. Make a batch in advance and store them in the refrigerator for easy grab-and-go snacks.



It’s also essential to consume your snack about 30 minutes to an hour before your workout to allow enough time for digestion.

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