Hemp seed protein is a plant-based protein that is derived from the seeds of the hemp plant.
“Hemp and marijuana both come from the cannabis plant, but hemp has very little tetrahydrocannabinol (THC), the chemical that causes marijuana’s psychedelic effect,” says registered dietitian Amanda Kusske, RD. That makes hemp relatively safe to eat without worrying about side reaction.
Here are some potential benefits of consuming hemp seed protein:
“Hemp protein is a vegan, plant-based protein powder that’s made from hemp plants,” says Kusske. “And one big advantage is that hemp protein doesn’t require nearly as much processing as other proteins.”
Complet protein source: Hemp is a high-quality vegan protein, containing all nine essential amino acids, plus fiber, healthy fats and minerals. It is a great option for vegetarians, vegans, or anyone looking to increase their protein intake without consuming animal products.
Nutrient density: Hemp seed protein is a nutrient-dense food, containing a range of essential vitamins and minerals such as vitamin E, magnesium, potassium, and iron. It is also a rich source of omega-3 and omega-6 fatty acids, which have been shown to provide a range of health benefits.
Easy to digest: Hemp seed protein is highly digestible and is often well-tolerated by people with food allergies or intolerances. It’s also a good source of fiber, which can help support healthy digestion.
Sustainable: Hemp is a sustainable crop that requires less water and pesticides compared to other crops used for protein sources, such as soy.
Muscle building: Hemp seed protein contains all of the essential amino acids that your body needs to build and repair muscle tissue. This makes it a popular choice among athletes and individuals looking to support muscle growth and recovery.
Plant-based protein: Hemp seed protein is a great choice for individuals who follow a plant-based diet or are looking to reduce their consumption of animal products. It is a sustainable and eco-friendly source of protein that can be easily incorporated into a variety of recipes and meals.
Are there any risks associated with hemp protein powder?
Hemp protein powder is generally considered safe for most people when consumed in moderation as part of a healthy and balanced diet. Unless you’re allergic to hemp, experience digestive issues when consuming hemp protein or the supplement is contaminated, you should be fine consuming hemp protein in moderate amounts.
Best hemp seed protein brands
There are several high-quality hemp protein brands available in the market today.
Here are some of the best hemp protein brands you might want to consider:
Manitoba Harvest: Manitoba Harvest is a popular brand that offers organic hemp protein powders in various flavors.
Nutiva: Nutiva offers organic hemp protein powders in both raw and flavored varieties.
Navitas Organics: Navitas Organics is a well-known brand that offers organic hemp protein powders and other superfoods.
Just Hemp Foods: Just Hemp Foods offers a range of hemp-based products, including organic hemp protein powders.
Bob’s Red Mill: Bob’s Red Mill offers a range of whole grain products, including organic hemp protein powder.
Terrasoul Superfoods: Terrasoul Superfoods offers organic hemp protein powder that is non-GMO and free from artificial additives.
Hemp Yeah!: Hemp Yeah! offers a variety of hemp-based products, including organic hemp protein powder.
Living Harvest: Living Harvest offers organic hemp protein powder that is vegan, gluten-free, and non-GMO.
Shop easily for hemp protein powder online!
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