Best Plant-Based Milk Recipes

If you’re looking for the best plant based milk alternatives to dairy, you’re not alone. More and more people are switching to plant based milk for various reasons, such as health, ethics, or environmental concerns.

But with so many options available, how do you choose the right one for you? In this article, we’ll compare some of the most popular plant based milk varieties and help you find your perfect match.

 

Plant based milk is any type of milk that is made from plants, rather than animals. Some of the most common sources of plant based milk are soy, almond, oat, rice, coconut, hemp, and cashew. Each of these has its own pros and cons, depending on your preferences and needs.

 

 

Soy milk

 

Soy milk is one of the most popular and widely available plant-based milks. It’s made from soybeans that are soaked, blended, and strained. Soy milk has a creamy texture and a mild flavor that works well in coffee, cereal, smoothies, and baking.

It’s also one of the most nutritious plant milks, as it contains a good amount of protein, calcium, vitamin D, vitamin A, and potassium. Soy milk may also have some health benefits, such as lowering cholesterol and blood pressure, and reducing the risk of prostate cancer.

 

If you want to try soy milk, you can either make it yourself with dried soybeans and water, or buy it from the store. Look for organic and non-GMO varieties with no added sugars or artificial flavors. You can also find different flavors of soy milk, such as vanilla or chocolate.

 

Here are some recipes that use soy milk:

 

– Vegan Mac and Cheese
– Soy Milk Latte

– Chocolate Soy Milk Pudding

 

 

Almond milk

 

Almond milk is another popular and widely available plant-based milk. It’s made from almonds that are soaked, blended, and strained. Almond milk has a light texture and a nutty flavor that works well in coffee, tea, oatmeal, and desserts. It’s also low in calories and fat, and high in vitamin E, which is good for your skin and hair.

 

However, almond milk is not very high in protein or calcium, so you may want to look for fortified varieties or supplement with other foods. Almond milk may also have some environmental drawbacks, as almonds require a lot of water to grow and are often grown in drought-prone areas.

 

If you want to try almond milk, you can either make it yourself with raw almonds and water, or buy it from the store. Look for organic and unsweetened varieties with no added oils or thickeners. You can also find different flavors of almond milk, such as vanilla or chocolate.

 

Here are some recipes that use almond milk:

– Almond Milk Yogurt
– Almond Milk Smoothie
– Almond Milk Ice Cream

 

 

Oat milk

 

Oat milk is one of the newest and trendiest plant-based milks. It’s made from oats that are soaked, blended, and strained. Oat milk has a creamy texture and a slightly sweet flavor that works well in coffee, tea, cereal, and baking. It’s also high in fiber, which can help lower cholesterol and blood sugar levels, and support digestive health.

 

If you want to try oat milk, you can either make it yourself with rolled oats and water, or buy it from the store. Look for organic and unsweetened varieties with no added oils or thickeners. You can also find different flavors of oat milk, such as vanilla or chocolate.

 

Here are some recipes that use oat milk:

– Oat Milk Pancakes
– Oat Milk Latte
– Oat Milk Rice Pudding

 

 

Coconut milk

 

Coconut milk is another plant-based milk that has been around for a long time. It’s made from coconut flesh that is grated, soaked, and squeezed. Coconut milk has a rich texture and a tropical flavor that works well in curries, soups, sauces, and desserts. It’s also high in medium-chain triglycerides (MCTs), which are fatty acids that can boost your metabolism and energy levels.

 

However, coconut milk is also high in calories and saturated fat, so you may want to use it sparingly or opt for light versions. Coconut milk is also low in protein and calcium, so you may want to look for fortified varieties or supplement with other foods.

 

If you want to try coconut milk, you can either make it yourself with fresh or dried coconut and water, or buy it from the store. Look for organic and unsweetened varieties with no added gums or preservatives. You can also find different types of coconut milk, such as full-fat, light, or cream.

 

Here are some recipes that use coconut milk:

– Coconut Milk Yogurt
– Coconut Milk Curry
– Coconut Milk Ice Cream