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Acupressure mats works similar to acupressure massage. When you spend more than 8 hours a day seated in a c-shaped position, whether at your desk or driving, tension builds up and you can experience discomfort.
Acupressure mats can provide relief for headaches, neck pain, stiff and sore muscles, back pain, stress induced tension, insomnia, tension relief after workouts.
In a nutshell, Jennifer Lopez has a diet that focuses on whole, fresh and organic foods, plenty of hydration, while limiting processed foods, caffeine and alcohol. J.Lo’s diet is “clean” but not restrictive, she follows some guidelines which makes her diet sustainable on the long term. J.Lo’s diet is meant to complement and fuel her intense fitness routine including abs, toning, lifting weights and dancing.