Welcome to a new episode of The Diet of Common Sense Podcast! The Diet of Common Sense is a common-sense approach for active people to stay healthy, improve energy and mental power! It’s the nutrition of entrepreneurs, busy professionals and other active people who lack time, but value their health and well-being. Here’s the place …
NEW Podcast Episode: How to Thrive with Real Foods Read More »
The correlation between high levels of mental performance and fitness and nutrition was proven by various studies, suggesting benefits for both the cognitive function and well being. Exercise may increase the flow of oxygen to the brain, self-confidence and may reduce anxiety and depression. Aerobic exercises, like running and swimming, seem to be the most …
Salads are perfect recipes for spring and summer, making the most of the season’s veggies and fruits’ flavors. You can eat them as a main dish or as a side dish. Simply mix the ingredients, add the dressing and topping and enjoy all the fresh ingredients and nutritious benefits. We selected below 3 colorful and …
3 fat-burning recipes for weight loss. How to boost metabolism (as backed up by science) and accelerate the weight loss process.
Cannabidiol or CBD is a non-psychoactive (i.e. not euphoric) ingredient of cannabis sativa plant (marijuana). Lately, there has been a growth in public interest in CBD oil and supplements, considered one of the hottest products on the market today, with many promising health benefits. Early research has indicated CBD to have potential benefits for many …
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