Here are 5 foods that experts recommend eating every day. Achieve more with less. These powerful superfoods are a great source of antioxidants, vitamins, minerals and fiber.
Working out is great for boosting strength, slimming down and toning up. But unless you want to deal with ongoing muscle soreness, fatigue and poor performance, it’s important to pay attention to muscle recovery.
The better you take care of your muscles and tissue repair, the better they’ll perform in future workouts.
Protein is an essential nutrient for maintaining muscle mass. With aging, we naturally lose mass in the muscles, which can lead to falls and fractures. Doctors say the best way to prevent sarcopenia is to make sure you’re getting enough protein through diet and exercise.
Aging muscles will not build and repair themselves without the right nutrition. Consuming enough protein is important to help ensure that your muscles stay strong and healthy.