Losing Weight the Healthy Way
It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.
Healthy weight loss
Best Shapewear Pieces To Look Slimmer in 2022
Upgrade your lingerie drawer in 2022 with these top-rated body shapers.
To help you cut through the clutter, we compileded a list of the best shapewear brands and pieces on the market today.
Oprah’s OMD Diet: One Plant-Based Meal a Day for 30 Days
Oprah’s had a life-long battle with her weight, and in 2020 she tried a different approach: a simple and sustainable diet called The OMD Plan, in which OMD stands for One Meal a Day. The OMD Plan was created by Suzy Amis Cameron.
More research suggest that a plant-based diet is the healthiest diet on Earth.
Get Oprah’s plant-based recipes for FREE!
How to Climb the Weight Loss Mountain
How to approach the Weight Loss Mountain, the Marathon Mountain and The Starting a Business Mountain? By exercising regularly at paces that are suitable for you and gradually increase intensity. Capitalize on your small wins and consistency, which on the long term can lead to big results.
Dear Entrepreneurs, Be the CEO of Your Health First!
When starting a new business or making a new career move, don’t forget about your most important asset: your health! Starting a new company or making a new career move can be a great challenge. It’s easy to put your own needs aside when prioritizing the business goals. Without even realizing it, you can easily …
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