Healthy weight loss - The Diet of the Common Sense

How To Lose Weight Healthily

Leave a Comment / Supplements, Weight Loss

Healthy weight loss refers to the process of intentionally and gradually reducing body weight in a manner that promotes overall well-being and minimizes potential risks. It involves adopting sustainable lifestyle changes that include a balanced and nutritious diet, regular physical activity, and appropriate behavior modifications. Healthy weight loss aims to achieve a moderate […]

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Losing Weight the Healthy Way

3 Comments / Health, Weight Loss

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

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Best Shapewear Pieces To Look Slimmer in 2022

3 Comments / General

Upgrade your lingerie drawer in 2022 with these top-rated body shapers.
To help you cut through the clutter, we compileded a list of the best shapewear brands and pieces on the market today.

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Oprah Winfrey with her chef Raymond Weber

Oprah’s OMD Diet: One Plant-Based Meal a Day for 30 Days

9 Comments / Recipes, Weight Loss

Oprah’s had a life-long battle with her weight, and in 2020 she tried a different approach: a simple and sustainable diet called The OMD Plan, in which OMD stands for One Meal a Day. The OMD Plan was created by Suzy Amis Cameron.
More research suggest that a plant-based diet is the healthiest diet on Earth.
Get Oprah’s plant-based recipes for FREE!

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How to Climb the Weight Loss Mountain

1 Comment / Superfoods, The Diet of Common Sense Podcast, Video

How to approach the Weight Loss Mountain, the Marathon Mountain and The Starting a Business Mountain? By exercising regularly at paces that are suitable for you and gradually increase intensity. Capitalize on your small wins and consistency, which on the long term can lead to big results.

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