Healthy weight loss

healthy weight loss

How To Lose Weight Healthily

Healthy weight loss refers to the process of intentionally and gradually reducing body weight in a manner that promotes overall well-being and minimizes potential risks.   It involves adopting sustainable lifestyle changes that include a balanced and nutritious diet, regular physical activity, and appropriate behavior modifications.   Healthy weight loss aims to achieve a moderate […]

How To Lose Weight Healthily Read More »

Oprah Winfrey with her chef Raymond Weber

Oprah’s OMD Diet: One Plant-Based Meal a Day for 30 Days

Oprah’s had a life-long battle with her weight, and in 2020 she tried a different approach: a simple and sustainable diet called The OMD Plan, in which OMD stands for One Meal a Day. The OMD Plan was created by Suzy Amis Cameron.
More research suggest that a plant-based diet is the healthiest diet on Earth.
Get Oprah’s plant-based recipes for FREE!

Oprah’s OMD Diet: One Plant-Based Meal a Day for 30 Days Read More »

Scroll to Top