11 Tips to Help You Lose Weight
Losing weight doesn’t have to be complicated. Use these tips to lose weight in a healthy and sustainable way. After all, there’s nothing better than losing weight and feeling great!
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Weight Loss Secrets: Why French Women Don’t Get Fat
French Women Don’t Get Fat: The Secret of Eating for Pleasure
The Ultimate Non-Diet Book – by Mireille Guiliano
The #1 national bestseller that launched a fabulous French Revolution about how to approach healthy living.
Oprah’s OMD Diet: One Plant-Based Meal a Day for 30 Days
Oprah’s had a life-long battle with her weight, and in 2020 she tried a different approach: a simple and sustainable diet called The OMD Plan, in which OMD stands for One Meal a Day. The OMD Plan was created by Suzy Amis Cameron.
More research suggest that a plant-based diet is the healthiest diet on Earth.
Get Oprah’s plant-based recipes for FREE!
Can Water and Lemon Water Help You Lose Weight?
Many studies show that drinking plenty of water has benefits for weight loss. Drinking more water before meals suppresses appetite and boost metabolism, increasing the amount of calories you burn.
How to Shift Your Mindset for Better Weight Loss
Is there a vocabulary for weight loss? It might appear strange, but yes, there are some mental strategies for healthy living in general and losing weight in particular.
Here’s how to cultivate your weight loss and healthy living mindset.