Losing weight doesn’t have to be complicated. Use these tips to lose weight in a healthy and sustainable way. After all, there’s nothing better than losing weight and feeling great!
how to lose weight without exercise
Oprah’s had a life-long battle with her weight, and in 2020 she tried a different approach: a simple and sustainable diet called The OMD Plan, in which OMD stands for One Meal a Day. The OMD Plan was created by Suzy Amis Cameron.
More research suggest that a plant-based diet is the healthiest diet on Earth.
Get Oprah’s plant-based recipes for FREE!