how to lose weight

How to lose weight according to your age

How You Lose Weight In Your 20s, 30s, 40s, 50s And Later In Life

2 Comments / Protein, Supplements, Weight Loss

Losing weight can be a common goal at different stages of life. While the basic principles of weight loss remain the same, there may be slight differences in approach depending on age-related factors.   Here are some general guidelines for losing weight in different age groups:   In your 20s:   Establish healthy habits: Focus …

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How To Lose Weight Like A Celebrity

How To Lose Weight Like A Celebrity

2 Comments / Recipes, Weight Loss

Learn how to lose weight and stay healthy like a celebrity with this simple and common sense advice.
Get a general template for meals: each meal should be based around protein, vegetables and a moderate amount of healthy fat and unprocessed carbohydrates.

Productivity and time management

How to Relax? By Boosting Your Productivity!

Leave a Comment / Healthy gifts, Video

Waking Up Your Productive Genius: How to Improve Your Productivity and Time Management
How to become your most productive self yet and create more space for relaxation and the things that matter to you the most.
How to organize your time effectively, prioritize, focus on one thing at a time, build habits, avoid procrastination, reduce stress and overall increase your work-life balance.
If there’s one thing to take away from this class, it is how to create a Productivity Mindset and wake up your Productive Genius.

The Diet of Common Sense Podcast

How to Accelerate Weight Loss with Powerful Mini-Habits

2 Comments / General, The Diet of Common Sense Podcast

Welcome to a new episode of The Diet of Common Sense Podcast! The Diet of Common Sense is a common-sense approach for active people to stay healthy, improve energy and mental power! It’s the nutrition of entrepreneurs, busy professionals and other active people who lack time, but value their health and well-being. Here’s the place …

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