Healthy eating should best match your current lifestyle, no matter what your entry point is. Simplify, optimize and ask yourself: how can I make food serve me even better? Because remember, you cannot run like a Ferrari if you’re fueled with cheap gasoline!
In a nutshell, Jennifer Lopez has a diet that focuses on whole, fresh and organic foods, plenty of hydration, while limiting processed foods, caffeine and alcohol. J.Lo’s diet is “clean” but not restrictive, she follows some guidelines which makes her diet sustainable on the long term. J.Lo’s diet is meant to complement and fuel her intense fitness routine including abs, toning, lifting weights and dancing.