Healthy eating should best match your current lifestyle, no matter what your entry point is. Simplify, optimize and ask yourself: how can I make food serve me even better? Because remember, you cannot run like a Ferrari if you’re fueled with cheap gasoline!
Eating comfort food when things get tough—also known as emotional eating or stress eating can sabotage your weight-loss efforts and even lead to eating disorders.
Here is how to fight food cravings and regain control of your healthy eating habits
The Future of Smart Fitness Mirrors
The smart fitness mirrors – an interactive experience, at your fingertips.
Mirror, Mirror, on the wall, who’s the fittest of them all?
Some of the best brands in 2021 are: The Mirror, Tonal, Tempo, Echelon Reflect, Nordic Track Vault.
The Importance of Weight Loss and Exercise
What causes obesity and overweight? How can overweight and obesity be reduced? How much physical activity do you need? Does exercise alone improve weight loss? Your questions, answered.
In a nutshell, Jennifer Lopez has a diet that focuses on whole, fresh and organic foods, plenty of hydration, while limiting processed foods, caffeine and alcohol. J.Lo’s diet is “clean” but not restrictive, she follows some guidelines which makes her diet sustainable on the long term. J.Lo’s diet is meant to complement and fuel her intense fitness routine including abs, toning, lifting weights and dancing.