Have you ever wondered how much impact diet can have?
A Mediterranean style of eating reduced heart disease risk by 28 to 30 percent in a large 2013 study from Spain, and showed an 80 percent lower risk for early death from heart disease than their peers.
This easy, 5 ingredient banana bread recipe is naturally sweetened with a combo of bananas and maple syrup. The result? A soft and tender loaf that’s vegan, gluten-free, refined sugar free and made from scratch. It’s great for breakfast on the go, or any time of day when you need an easy satisfying meal.
Martha Stewart & Marley Spoon is a meal kit subscription service that features Martha Stewart’s award-winning recipes and smart cooking techniques. It delivers delicious, gourmet, 30-minute recipes with farm-fresh ingredients to your door. Learn cooking techniques from Martha Stewart and cook like a chef!