Learn how to lose weight and stay healthy like a celebrity with this simple and common sense advice.
Get a general template for meals: each meal should be based around protein, vegetables and a moderate amount of healthy fat and unprocessed carbohydrates.
“If there was a face of hangry, it would be me,” Kylie Jenner, the 22-year-old beauty mogul, says in one episode of Food Diaries, for Harper’s BAZAAR.
Promoting the beauty from within, Kylie Jenner mentions in an interview what she eats in a day. Healthy food, as well as cravings and cheat meals, and sometimes chosing foods depending on her mood.
Oprah’s had a life-long battle with her weight, and in 2020 she tried a different approach: a simple and sustainable diet called The OMD Plan, in which OMD stands for One Meal a Day. The OMD Plan was created by Suzy Amis Cameron.
More research suggest that a plant-based diet is the healthiest diet on Earth.
Get Oprah’s plant-based recipes for FREE!