How to approach the Weight Loss Mountain, the Marathon Mountain and The Starting a Business Mountain? By exercising regularly at paces that are suitable for you and gradually increase intensity. Capitalize on your small wins and consistency, which on the long term can lead to big results.
Humans spend roughly one-third of their lives sleeping. With so much of our lives spent sleeping, there’s no wonder that sleep is one key pillar of our health and wellbeing, and the lack of sleep can lead to serious health problems, as confirmed by science.
Everything you do starts in your mind. Your mind is powerful and when you command it properly you can achieve incredible results in all areas of your life. After all, why do we feel so good and powerful after we attend a motivational seminar or watch an inspirational Youtube video? It seems they unlock a …
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It’s a question many of us ask when we are in the middle of a weight loss process and make little progress or the benefits feel less intense after a while. Weight loss is a process and a healthy weight loss may eventually take time. Consider that every person is different, they have different caloric …
When it comes to all things weight loss, the simplest way is to form habits that you can maintain long term. This is precisely the purpose of the Diet of the Common Sense, to help you maintain a healthy lifestyle while eating foods you love. However, if your goal is to lose weight and belly …