Say hello to a healthy and energized 2020 with coconut products you’ll go nuts for! Coconut (cocos nucifera L.) has grown in popularity and nowadays there are many options in grocery stores, supermarkets and on the Internet. Versatility and creativity are keywords when it comes to coconut products– from culinary art to cosmetic products, healthcare, …
Here are 5 healthy recipes, nutritious and delicious, tailored for the needs of active, busy people. They will help you kick-start your healthy eating habits and are simple enough to include in your daily routine. They usually take 30 minutes or less to prepare. Let’s get started! 1. Wake Me Up 2-in-1 Coffee Smoothie …
5 Healthy Ideas for Busy People – under 30 Minutes Recipes Read More »
2 months into 2020, wow, the end of a decade! Count your blessings and make these final 2 months count! Health-related, you can aim to achieve one goal: look and feel at your best, have tremendous energy and mental power. Remember that everything in your life starts with good health. And the energy and mental …
What are Your Health Achievements in the Last Two Months of the Decade? Read More »
Did you know…? …that in 1972, Corneliu Giurgea, a Romanian chemist, coined the word “nootropics” to describe compounds that “could turn mind”. Nootropics are brain boosters, also called “smart drugs” or “cognitive enhancers”. They are substances believed to enhance the mental functions, ranging from nutritional supplements to synthetic drugs. The term “smart drugs” may suggest …
There is no specific minimalist diet, it’s rather a lifestyle. Minimalism is based on living as simply as possible, in all areas of your life: belongings, relationships, schedule, diet. It saves you money and time, helping you prioritize your activities. How would a minimalist diet look like? By eating healthily and spending as little time …
The Minimalist Approach to Making Healthy Eating Easier Read More »