I’m going to share the 3 main daily habits that have changed my life on many different levels – physical, mental, emotional – and can change your life too! They are very effective, practical and on a budget.
a flexible and healthy lifestyle
Oprah’s had a life-long battle with her weight, and in 2020 she tried a different approach: a simple and sustainable diet called The OMD Plan, in which OMD stands for One Meal a Day. The OMD Plan was created by Suzy Amis Cameron.
More research suggest that a plant-based diet is the healthiest diet on Earth.
Get Oprah’s plant-based recipes for FREE!