The Diet of Common Sense Podcast Archives - The Diet of the Common Sense

Back Workouts For A Better Posture

Leave a Comment / Fitness and Workouts, Protein, Supplements, The Diet of Common Sense Podcast, Weight Loss

Improving your posture involves strengthening the muscles in your back and correcting any muscle imbalances that may be contributing to poor posture. It’s important to focus on exercises that target the upper back, including the rhomboids, traps, and rear delts. Popsugar Fitness 10-Minute Quick Core Workout Tone your abs with this quick core …

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Get Started with Rainbow Smoothie Bowls!

Leave a Comment / General, Recipes, Superfoods, The Diet of Common Sense Podcast, Video

Smoothie bowls are perfect as a delicious breakfast, healthy dessert or colorful snack.

10 Health And Fitness Tips For Busy People

Leave a Comment / Recipes, Superfoods, The Diet of Common Sense Podcast, Video

Make your health and well-being a priority. Decide to be healthy and commit time and energy to manage your most important asset: YOUR HEALTH.
You are what you eat, and you cannot run like a Ferrari if you’re fueled with cheap gasoline.

Dietary salad with tomatoes, feta, lettuce, spinach and pine nuts.

What’s In Your Lunchbox?

1 Comment / Recipes, The Diet of Common Sense Podcast

When you need to feed the family or kids, here are 5 quick, healthy and easy lunch and dinner recipes you can prepare in 30 minutes or less.

Quick and Easy Breakfast Ideas for Your Busy Mornings

1 Comment / Recipes, Superfoods, The Diet of Common Sense Podcast

Here are 5 quick and easy breakfast ideas that you can try in your busy mornings.

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