I’m proud to announce the successful launch of my course The Diet of Common Sense! The course is currently available on Udemy and Skillshare! Make yourself a gift for Christmas: a better you!
Mental health is still a sensitive topic, although research shows that mental illnesses are common in the United States and worldwide. Mental disorders affect one in four people yearly. Around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability. Mental disorders are a mix of …
Eating to Remember – Foods that Delay Cognitive Decline Read More »
We all want to have tremendous energy and vitality to feel good and get things done, right? Especially in winter, when we have fewer day hours and colder temperatures that drain our energy. As winter is approaching, keeping our energy levels steady may seem harder to achieve at this time of the year. However, it’s …
How to Maintain and Boost Your Energy Levels in Winter Read More »
Here are 5 healthy recipes, nutritious and delicious, tailored for the needs of active, busy people. They will help you kick-start your healthy eating habits and are simple enough to include in your daily routine. They usually take 30 minutes or less to prepare. Let’s get started! 1. Wake Me Up 2-in-1 Coffee Smoothie …
5 Healthy Ideas for Busy People – under 30 Minutes Recipes Read More »
2 months into 2020, wow, the end of a decade! Count your blessings and make these final 2 months count! Health-related, you can aim to achieve one goal: look and feel at your best, have tremendous energy and mental power. Remember that everything in your life starts with good health. And the energy and mental …
What are Your Health Achievements in the Last Two Months of the Decade? Read More »