NEW Podcast Episode: Smart Air – Can Essential Oils Improve the Indoor Air Quality?
In this podcast episode, we’ll talk about how essential oils can help you purify your indoor air naturally and other essential oils benefits.
health and wellness
NEW Podcast Episode: Evening Routine for Relaxation and Sleep Management
Humans spend roughly one-third of their lives sleeping. With so much of our lives spent sleeping, there’s no wonder that sleep is one key pillar of our health and wellbeing, and the lack of sleep can lead to serious health problems, as confirmed by science.
The Successful Launch of My Course The Diet of Common Sense
I’m proud to announce the successful launch of my course The Diet of Common Sense! The course is currently available on Udemy and Skillshare! Make yourself a gift for Christmas: a better you!
Eating to Remember – Foods that Delay Cognitive Decline
Mental health is still a sensitive topic, although research shows that mental illnesses are common in the United States and worldwide. Mental disorders affect one in four people yearly. Around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability. Mental disorders are a mix of …
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How to Maintain and Boost Your Energy Levels in Winter
We all want to have tremendous energy and vitality to feel good and get things done, right? Especially in winter, when we have fewer day hours and colder temperatures that drain our energy. As winter is approaching, keeping our energy levels steady may seem harder to achieve at this time of the year. However, it’s …
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