If you’re looking for some easy and delicious ways to use MyProtein protein powder, you’ve come to the right place.
Here are some easy-to-make recipes you can make with MyProtein products, from breakfast to dessert. Whether you want to boost your muscle growth, recovery, or overall health, these recipes will help you get the most out of your MyProtein supplements.
1. MyProtein Banana Pancakes
Start your day with a stack of fluffy and protein-packed pancakes, made with MyProtein Impact Whey Protein in banana flavor. These pancakes are simple to make and only require a few ingredients. You’ll need:
– 1 scoop of MyProtein Impact Whey Protein in banana flavor
– 1 ripe banana
– 2 eggs
– 1/4 cup of oat flour (or blend oats in a blender)
– 1/4 cup of almond milk (or any milk of your choice)
– 1/2 tsp of baking powder
– A pinch of salt
– Cooking spray or oil
To make the pancakes, mash the banana in a large bowl and whisk in the eggs. Add the oat flour, MyProtein Impact Whey Protein, baking powder, and salt and mix well. The batter should be thick but pourable. If it’s too thick, add some more milk. If it’s too thin, add some more oat flour or protein powder.
Heat a non-stick skillet over medium-high heat and spray with cooking spray or oil. Drop about 1/4 cup of batter onto the skillet and cook for about 2 minutes, or until bubbles form on the surface. Flip and cook for another minute, or until golden. Repeat with the remaining batter.
Serve your pancakes with your favorite toppings, such as fresh fruits, nuts, maple syrup, or peanut butter. Enjoy!
Impact Whey Protein
This is MyProtein’s best-selling product and for a good reason. It’s a high-quality whey protein powder that contains all the essential amino acids needed for muscle growth and recovery.
Impact Whey Protein is packed with 18g of protein per serving , for the everyday protein you need from a quality source. This blend contains 3 . 6g of glutamine and all the essential amino acids , including 4 . 5g of BCAAs , these naturally occur in protein which helps to build and repair new muscle , so you’re always ready for the next session.
2. MyProtein Chocolate Peanut Butter Smoothie
For a quick and satisfying snack or post-workout drink, try this creamy and decadent smoothie, made with MyProtein Clear Whey Isolate in chocolate flavor. This smoothie is rich in protein and healthy fats, and will keep you full and energized for hours. You’ll need:
– 1 scoop of MyProtein Clear Whey Isolate in chocolate flavor
– 1 cup of unsweetened almond milk (or any milk of your choice)
– 1/4 cup of Greek yogurt (or any yogurt of your choice)
– 2 tbsp of natural peanut butter
– 1/2 tsp of vanilla extract
– A handful of ice cubes
To make the smoothie, simply add all the ingredients to a blender and blend until smooth and frothy. Pour into a glass and enjoy!
3. MyProtein Chicken Salad Sandwich
For a hearty and healthy lunch, try this chicken salad sandwich, made with MyProtein Vegan Protein Blend in unflavored. This sandwich is high in protein and fiber, and low in carbs and fat. You’ll need:
– 1/4 cup of MyProtein Vegan Protein, unflavored
– 1/4 cup of water
– 1/4 cup of plain Greek yogurt (or any yogurt of your choice)
– 2 tbsp of mayonnaise
– 1 tsp of Dijon mustard
– Salt and pepper to taste
– 2 cups of cooked chicken breast, shredded or chopped
– 1/4 cup of celery, diced
– 2 tbsp of green onions, sliced
– 4 slices of whole wheat bread (or any bread of your choice)
– Lettuce leaves
To make the chicken salad, whisk together the MyProtein Vegan Protein Blend and water in a small bowl until smooth. Add the yogurt, mayonnaise, mustard, salt, and pepper and whisk until well combined. In a large bowl, toss together the chicken, celery, and green onions. Add the dressing and mix well.
To assemble the sandwiches, spread some chicken salad over two slices of bread. Top with lettuce leaves and another slice of bread. Cut in half and enjoy!
MyProtein’s Creatine Monohydrate
MyProtein’s Creatine Monohydrate powder is scientifically proven to boost your performance and muscle size. It is ideal for a broad range of consumers from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed, and lean mass.
Unlike other creatine monohydrate powders, this product is micronized, which makes it more easily absorbed by the body.
4. MyProtein Chocolate Chip Cookies
For a sweet treat that won’t ruin your diet, try these soft and chewy cookies, made with MyProtein Impact Whey Protein in chocolate brownie flavor. These cookies are low in sugar and high in protein, and taste just like regular chocolate chip cookies. You’ll need:
– 1/4 cup of butter, softened
– 1/4 cup of brown sugar
– 1 egg
– 1 tsp of vanilla extract
– 3/4 cup of oat flour (or blend oats in a blender)
– 1 scoop of MyProtein Impact Whey Protein in chocolate brownie flavor
– 1/2 tsp of baking soda
– A pinch of salt
– 1/4 cup of dark chocolate chips.
To make the cookies, preheat oven to 180°C (350°F) and line a baking sheet with parchment paper. In a large bowl, cream together the butter and sugar with an electric mixer until light and fluffy. Add the egg and vanilla and beat well. In a small bowl, whisk together the oat flour, MyProtein Impact Whey Protein, baking soda, and salt. Gradually add the dry ingredients to the wet ingredients and mix until a soft dough forms. Stir in the chocolate chips.
Drop by rounded tablespoonfuls onto the prepared baking sheet, leaving some space between them. Flatten slightly with your fingers or a spatula. Bake for 10 to 12 minutes, or until the edges are lightly browned. Let the cookies cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely. Enjoy!
5. MyProtein Vanilla Cheesecake
For a decadent and delicious dessert, try this no-bake cheesecake, made with MyProtein Impact Whey Protein in vanilla flavor. This cheesecake is creamy and smooth, and high in protein and calcium. You’ll need:
– 1 1/2 cups of graham cracker crumbs
– 1/4 cup of butter, melted
– 2 scoops of MyProtein Impact Whey Protein in vanilla flavor
– 1/4 cup of water
– 2 cups of cream cheese, softened
– 1/4 cup of powdered sugar
– 1 tsp of vanilla extract
– 1 cup of whipped cream
To make the cheesecake, combine the graham cracker crumbs and butter in a medium bowl and mix well. Press the mixture evenly onto the bottom and up the sides of a 9-inch springform pan. Refrigerate while you prepare the filling.
In a small bowl, whisk together the MyProtein Impact Whey Protein and water until smooth. Set aside. In a large bowl, beat the cream cheese with an electric mixer until smooth. Add the powdered sugar and vanilla and beat well. Gradually add the protein mixture and beat until well combined. Fold in the whipped cream.
Spoon the filling over the crust and spread evenly. Refrigerate for at least 4 hours, or until set. Cut into slices and enjoy!