3 Protein Shake Inspiration from 3 Bodybuilding Influencers

Protein Shake Inspiration from Bodybuilding Influencers

Protein shakes are a staple for many fitness enthusiasts, offering a convenient and delicious way to fuel workouts and support muscle growth. But sometimes, the standard banana-and-protein-powder combo can get a bit boring.


If you’re looking for some inspiration to take your protein shakes to the next level, look no further than the creative concoctions of bodybuilding influencers!



1. Sweet and Savory with Layla Jean


Layla Jean, a renowned bodybuilding influencer, is a master of transforming simple ingredients into flavor bombs. Her “Peanut Butter Paradise Protein Shake” is a perfect example.


This recipe blends frozen banana, creamy peanut butter, a handful of spinach for a hidden veggie boost, and your favorite protein powder for a post-workout treat that’s both satisfying and nutritious.






2. Science-Backed Simplicity with Greg Doucette


Greg Doucette, a certified personal trainer and science communicator, prioritizes evidence-based approaches to fitness and nutrition. While he doesn’t have a dedicated recipe section, his focus on practicality shines through in his workout videos.


In his YouTube video titled “The BEST Protein Shake for Muscle Growth & Recovery!” he creates a simple yet effective shake using protein powder, frozen fruit (like berries for added antioxidants), and a handful of vegetables (like spinach for extra micronutrients). This approach ensures you’re getting the protein you need for muscle building while also incorporating essential vitamins and minerals.




3. Macro-Focused Magic with Macro Mike


Macronutrient Macro, also known as Macro Mike, is a registered dietitian and macro coach who bridges the gap between science and deliciousness. His “Chocolate Cherry Berry Protein Shake” recipe is a testament to this philosophy.


You can find a recipe for a “Chocolate Cherry Berry Protein Shakeon his website that blends protein powder, frozen cherries, dark cocoa powder, and almond milk for a delicious and antioxidant-rich post-workout treat. This shake combines protein powder with frozen cherries for a burst of antioxidants, dark cocoa powder for a rich chocolatey flavor, and almond milk for a creamy base. It’s a macro-friendly treat that satisfies your sweet tooth while providing the protein your muscles crave.




Finding Your Perfect Protein Shake


These influencer-inspired recipes are a great starting point, but don’t be afraid to experiment! There are endless flavor combinations to explore.


Here are some additional tips:


Play with different protein powders: Chocolate, vanilla, and unflavored are classics, but there are many other options out there. Consider trying fruit-flavored powders or those blended with superfoods for an extra nutritional punch.


Embrace the power of frozen fruit: Frozen fruit adds natural sweetness, thickness, and a refreshing touch to your shakes.


Don’t forget the greens! Sneaking in a handful of spinach or kale is a great way to add essential vitamins and minerals without significantly altering the taste.


Experiment with different milk options: Unsweetened almond milk, coconut milk, or even water can all be used as a base depending on your dietary needs and flavor preferences.



With a little creativity and inspiration from these bodybuilding influencers, you can transform your protein shakes from a daily routine into a delicious and functional part of your fitness journey!



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