3 Protein Shake Inspiration from 3 Bodybuilding Influencers

Protein shakes are a staple for many fitness enthusiasts, offering a convenient and delicious way to fuel workouts and support muscle growth. But sometimes, the standard banana-and-protein-powder combo can get a bit boring.

 

To keep your taste buds happy and your muscles recovering strong, we’ve gathered inspiration from three top bodybuilding influencers who are masters of turning healthy ingredients into flavor bombs!

 

 

Recipe 1: Green Glow Protein Smoothie (by Michelle Simmons)

 

Michelle Simmons, a certified personal trainer and fitness enthusiast, is well-known for her quick and easy meal prep recipes that are perfect for busy lifestyles. Her “Green Glow Protein Smoothie” is a delicious and nutritious post-workout option that can be whipped up in minutes.

 

Ingredients:

• • 1 cup chopped cucumber

  • 1/2 cup green grapes (frozen or fresh)

  • 1 scoop protein powder (unflavored or vanilla recommended)

  • 1/2 cup plain kefir (or yogurt)

  • 1/4 cup unsweetened green tea (chilled)

  • Squeeze of fresh lime juice (optional)

 

Instructions:

1. 1. Combine all ingredients in a blender and blend until smooth and creamy.

   2. Enjoy immediately!

 

 

Recipe 2: Berry Blast Protein Smoothie (by Alexia Clark)

 

Alexia Clark, a fitness guru known for her love of all things berry, offers this refreshing and antioxidant-rich protein smoothie. It’s perfect for a post-workout pick-me-up or a healthy breakfast on the go.

 

• Ingredients:

  • 1 cup mixed frozen berries (blueberries, raspberries, strawberries)

  • 1 scoop protein powder (vanilla or berry flavored)

  • 1/2 cup Greek yogurt

  • 1/2 cup unsweetened coconut water

  • Handful of baby kale

 

• Instructions:

  1. Combine all ingredients in a blender and blend until smooth.

  2. Enjoy immediately!

 

 

Recipe 3: Tropical Green Protein Punch (by Mateo Lopez)

 

Looking for a protein shake with a tropical twist? This recipe by Mateo Lopez, a fitness influencer known for his love of bold flavors, is sure to tantalize your taste buds.

 

• • Ingredients:

    • 1 cup chopped fresh pineapple

    • 1/2 cup chopped mango

    • 1 scoop protein powder (coconut or pineapple flavored)

    • 1 cup coconut water

    • 1 handful of spinach

• Instructions:

  1. Combine all ingredients in a blender and blend until smooth.

  2. Enjoy immediately!

 

 

Pro Tip

 

Feel free to experiment with these recipes! Substitute ingredients based on your preferences and dietary needs.

 

 

Level Up Your Shakes! Pro Tips from the Influencers

 

• Beyond vanilla: Don’t limit yourself to classic chocolate or vanilla protein powders. Explore fruit-flavored options or those blended with superfoods for a taste and nutrient boost.

• Frozen fruit power: Frozen fruit adds natural sweetness, thickness, and a refreshing chill to your shakes. Stock up on your favorites!

• Greens that don’t wean: Afraid of greens ruining your shake? Spinach or kale are surprisingly easy to sneak in, adding essential vitamins and minerals without overpowering the flavor.

• Milk matters (or doesn’t): Unsweetened almond milk, coconut milk, or even water can all be your base depending on your diet and taste preferences.

• From routine to ritual: With these tips and influencer inspiration, your protein shakes can transform from a chore into a delicious and functional part of your fitness journey!