4 Delicious Ways to Enjoy Protein Powder for Breakfast

Protein powder breakfast

Protein powder is not just for bodybuilders and athletes. It can also be a great way to start your day with a nutritious and filling breakfast.

 

Why have protein powder for breakfast?

 

Protein is an essential macronutrient that helps build and repair muscles, bones, skin, hair and other tissues. It also helps regulate hormones, enzymes and immune system. Protein can keep you feeling full for longer, which can prevent overeating and cravings later in the day. Protein can also boost your metabolism and help you burn more calories throughout the day.

 

According to the Dietary Reference Intakes (DRIs), the recommended daily amount of protein for adults is 0.8 grams per kilogram of body weight. However, this may vary depending on your age, activity level, health goals and personal preferences. Some people may benefit from having more protein in their diet, especially if they are trying to lose weight, gain muscle, recover from injury or illness, or have a high-intensity workout routine.

 

Protein powder is a convenient and versatile way to increase your protein intake. It comes in different forms, such as whey, casein, soy, pea, hemp and rice. It also comes in different flavors, such as chocolate, vanilla, strawberry and more. You can easily mix protein powder with water, milk or plant-based milk to make a simple shake. Or you can get creative and use protein powder to make other breakfast dishes, such as pudding, waffles and cookies.

 

 

 

How to make protein powder milkshake

 

A protein powder milkshake is a classic and easy way to enjoy protein powder for breakfast. All you need is a blender, some ice cubes, your favorite protein powder and some liquid of your choice. You can also add some fruits, nuts, seeds or other ingredients to enhance the flavor and nutrition of your shake.

 

Here is a basic recipe for a protein powder milkshake:

 

– 1 scoop of protein powder (any flavor)
– 1 cup of milk or plant-based milk (such as almond, soy or oat)
– A handful of ice cubes
– Optional: 1/2 banana, 1/4 cup of berries, 1 tablespoon of peanut butter, 1 teaspoon of honey or maple syrup

Directions:

 

– Add all the ingredients to a blender and blend until smooth and creamy.
– Pour into a glass and enjoy!

 

How to make protein powder pudding

 

Protein powder pudding is a creamy and satisfying breakfast that can be made ahead of time and stored in the fridge. It is similar to overnight oats, but with more protein and less carbs. You can use any flavor of protein powder and customize it with your favorite toppings.

 

Here is a basic recipe for protein powder pudding:

 

– 1/4 cup of protein powder (any flavor)
– 1/2 cup of plain Greek yogurt or vegan yogurt
– 1/4 cup of milk or plant-based milk
– Optional: 1 tablespoon of chia seeds, 1 teaspoon of vanilla extract, 1/4 teaspoon of cinnamon

Directions:

 

– In a small bowl, whisk together the protein powder, yogurt and milk until well combined.
– Stir in the optional ingredients if using.
– Transfer to a jar or container and refrigerate overnight or for at least 4 hours.
– Top with your favorite fruits, nuts, granola or chocolate chips before serving.

 

 

How to make protein powder cookies

 

Protein powder cookies are a chewy and tasty breakfast that can be baked in the oven or in the microwave. They are high in protein and low in fat compared to regular cookies. You can use any flavor of protein powder and add some chocolate chips, nuts or dried fruits for extra texture and flavor.

 

Here is a basic recipe for protein powder cookies:

 

– 1/4 cup of protein powder (any flavor)

– 2 tablespoons of oat flour or almond flour
– 1/4 teaspoon of baking soda
– A pinch of salt
– 2 tablespoons of nut butter (such as peanut, almond or cashew)
– 2 tablespoons of honey or maple syrup
– Optional: 2 tablespoons of chocolate chips, nuts or dried fruits

Directions:

 

– In a medium bowl, whisk together the protein powder, flour, baking soda and salt.
– In a small bowl, microwave the nut butter and honey for about 15 seconds or until melted and smooth.
– Add the wet ingredients to the dry ingredients and mix well.
– Stir in the optional ingredients if using.
– Preheat the oven to 180°C (350°F) or line a microwave-safe plate with parchment paper.
– Drop by rounded tablespoonfuls onto the baking sheet or plate and flatten slightly with your fingers.
– Bake for about 10 minutes in the oven or for about 1 minute in the microwave or until the edges are lightly browned.
– Let them cool slightly before enjoying.

 

 

Protein powder breakfast

 

 

 

 

 

How to make protein powder waffles

 

Protein powder waffles are a fluffy and delicious breakfast that can be made in a waffle maker or a skillet. They are high in protein and low in sugar compared to regular waffles. You can use any flavor of protein powder and serve them with your favorite syrups, fruits or whipped cream.

 

Here is a basic recipe for protein powder waffles:

 

– 1/4 cup of protein powder (any flavor)
– 1/4 cup of oat flour or almond flour
– 1/4 teaspoon of baking powder
– A pinch of salt
– 1 egg or flax egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water)
– 2 tablespoons of milk or plant-based milk
– Optional: 1 teaspoon of vanilla extract.

 

Directions:

 

– In a medium bowl, whisk together the protein powder, flour, baking powder and salt.
– In a small bowl, whisk together the egg, milk and optional vanilla extract.
– Add the wet ingredients to the dry ingredients and mix well.
– Preheat a waffle maker or a skillet over medium-high heat and spray with cooking spray.
– Pour about 1/4 cup of batter onto the waffle maker or skillet and cook for about 3 minutes per side or until golden and cooked through.
– Repeat with the remaining batter.
– Serve with your favorite toppings.

 

 

 

Protein powder is a great way to start your day with a high-protein breakfast that can keep you energized and satisfied. You can use protein powder to make various breakfast dishes, such as milkshake, pudding, waffles and cookies.

These recipes are easy, delicious and customizable. Try them out and see how they can improve your morning routine!

 

 

Check also: My Protein 30 Delicious Whey Protein Recipes Absolutely Worth Trying

 

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scroll to Top