5 Easy Protein Powder Breakfast Recipes

Protein powder breakfast recipes are a fantastic way to kickstart your day with energy, nutrition, and delicious taste.

Whether you want to build muscle, lose weight, or simply enjoy a delicious meal, protein powder can help you achieve your goals.

 

Protein powder can be added to various breakfast dishes, such as granola, ice cream, oatmeal, overnight oats, pancakes and muffins.

 

Looking for easy, vegan, gluten-free, and delicious protein powder breakfast recipes? Here are some of the best to try at home.

 

 

Protein Powder Granola

 

 

 

This protein-packed granola (oats, nuts, seeds, protein powder) is crunchy, nutty, easy to make, and stores well for two weeks. Enjoy with milk, yogurt, or fruit.

 

Ingredients:

 

– 3 cups of rolled oats
– 1/2 cup of chopped walnuts
– 1/4 cup of pumpkin seeds
– 1/4 cup of hemp seeds
– 1/4 cup of vanilla protein powder
– 1 tsp of pumpkin pie spice
– 1/4 tsp of salt
– 1/4 cup of honey
– 2 tbsp of olive oil
– 1 tsp of vanilla extract
– Optional: dried fruit of your choice.

 

Directions:

 

Forget store-bought granola! Make this tasty, protein-rich pumpkin spice version. Preheat oven to 150°C, line a baking sheet. In a large bowl, combine oats, chopped walnuts, pumpkin seeds, hemp seeds, protein powder, pumpkin pie spice, and salt.

 

Whisk honey, olive oil, and vanilla in a small saucepan until smooth. Pour over the dry ingredients and mix thoroughly. Spread on the baking sheet and bake at 150°C for 25-30 mins, stirring halfway, until golden and crisp.

 

Cool completely, break into clusters, and add dried fruit if desired. Store airtight at room temperature for up to two weeks. Serve with milk, yogurt, or fruit – yields about 6 cups, with 10g protein per serving!

 

 

Protein Powder Ice Cream

 

This creamy, decadent ice cream needs only three ingredients: coconut milk, protein powder, and sweetener. No ice cream maker needed! You can customize it with different flavors of protein powder or add-ins like chocolate chips, nuts, or berries.

 

Ingredients:

 

– 2 cans (13.5 oz each) of full-fat coconut milk, chilled overnight in the fridge
– 2 scoops (about 1/2 cup) of vanilla protein powder (or any flavor you like)
– 1/4 cup of granulated sweetener of your choice (or dates for a natural option)
– Optional: vanilla extract or other extracts for extra flavor.

 

Directions:

 

Before blending your guilt-free ice cream, freeze a loaf pan for at least an hour. Then, blend unstirred full-fat coconut milk, protein powder, sweetener, and vanilla (optional) until smooth and frothy – your soon-to-be frozen treat!

 

Transfer the creamy mixture to the frozen pan and freeze for at least four hours until firm. Enjoy plain or add your favorite toppings. Makes around 4 cups, with 8 servings containing 15 g protein each.

 

 

Protein Powder Overnight Oats

 

Overnight oats are a simple way to get a creamy oat breakfast by soaking raw oats in liquid overnight. Protein powder makes them more satisfying and tasty. Here’s the recipe.

 

Ingredients:

 

– 1/2 cup old fashioned rolled oats
– 1 tablespoon chia seeds
– 3/4 cup unsweetened almond milk (or any plant milk of your choice)
– 2 teaspoons maple syrup (or any sweetener of your choice)
– 1/4 teaspoon vanilla extract
– 1 scoop protein powder of your choice (vanilla or chocolate work well)
– Your favorite toppings, such as fresh fruits, nuts, seeds or nut butter.

 

Directions:

 

Ditch the morning prep and create overnight magic! In a mason jar or lidded bowl, simply combine oats, chia seeds, almond milk, maple syrup, vanilla extract, and your protein powder of choice.

 

Stir well to combine, cover, and refrigerate at least 4 hours or overnight. In the morning, stir again, add more milk if needed, top with your favorites, and enjoy a cool, protein-rich breakfast!

 

This recipe makes one serving and has about 18 grams of protein. You can also make this in advance and store in the fridge for up to 4 days.

 

 

 

Protein Powder Pancakes

 

Pancakes are a classic breakfast staple that can be made even better with some protein powder. Protein powder makes pancakes fluffier, moister, and more satisfying. Use any type you like: whey, plant-based, or casein.

 

Ingredients:

 

– 1 cup (120g) Bisquick or your choice of pancake mix
– 1 scoop (31g) vanilla protein powder (whey or plant-based)
– 3/4 cup (180ml) skim milk or your choice of milk.

 

Directions:

 

In a large bowl, whisk your pancake mix and protein powder. Slowly add milk, stirring until the batter is smooth (the amount of milk needed can vary).

 

Heat non-stick pan (medium-high), lightly spray. Cook ¼ cup batter 2 mins (bubbles), flip, cook 1-2 mins (golden). Repeat, enjoy!

 

Enjoy your protein powder in pancakes with your favorite toppings.

 

 

Protein Powder Muffins

 

 

 

 

For a delicious, moist, tender, and filling breakfast, try protein powder muffins. They’re easy to make and great for grab-and-go.

 

You can use any kind of protein powder you like, such as whey, plant-based, or casein. Here are some tips and a recipe for making protein powder muffins.

 

Ingredients:

 

– 1 cup (225g) mashed banana (about 2 large bananas)
– 1 large egg
– 4 tablespoons (60ml) honey
– 3 tablespoons (45ml) coconut oil, melted and cooled
– 3/4 cup (90g) oat flour (gluten-free if necessary)
– 1/2 cup (45g) vanilla protein powder (whey or plant-based)
– 1 teaspoon baking powder
– 1 teaspoon baking soda
– 1 teaspoon cinnamon
– 1/2 teaspoon ground ginger
– 1/4 cup (45g) dark chocolate chips (optional)

 

Directions:

 

Make quick, delicious, protein muffins! Preheat oven to 177°C, prep muffin pan. Whisk banana, egg, honey, coconut oil in one bowl. Combine oat flour, protein powder, baking powder/soda, cinnamon, ginger in another. Gently fold dry into wet until just mixed.

 

For extra indulgence, add chocolate chips! Fill muffin cups ¾ full with batter. Bake at 177°C for 15-20 mins (toothpick clean). Cool in pan slightly, then completely on a wire rack.

 

Enjoy your protein powder muffins for breakfast or as a snack.

 

 

These are just some of the many protein powder breakfast recipes you can try. Protein powder is a versatile ingredient that can enhance the flavor, texture, and nutrition of your breakfast foods.

 

No matter if you like pancakes, muffins, or something else, there’s a protein powder breakfast recipe for your taste and goals.