How to Start Your Day with Protein Powder: 5 Easy Recipes

Protein powder breakfast recipes are a great way to start your day with a boost of energy, nutrition and flavor. Whether you want to build muscle, lose weight, or simply enjoy a delicious meal, protein powder can help you achieve your goals.

 

Protein powder can be added to various breakfast dishes, such as granola, ice cream, oatmeal, overnight oats, pancakes and muffins.

Here are some of the top protein powder breakfast recipes that you can try at home. These recipes are easy to make, vegan, gluten-free and delicious.

 

 

Protein powder granola

 

 

 

This crunchy and nutty granola is loaded with protein from oats, nuts, seeds, and protein powder. It’s easy to make and can be stored in an airtight container for up to two weeks. You can enjoy it with milk, yogurt, or fresh fruit.

Ingredients:

 

– 3 cups of rolled oats
– 1/2 cup of chopped walnuts
– 1/4 cup of pumpkin seeds
– 1/4 cup of hemp seeds
– 1/4 cup of vanilla protein powder
– 1 tsp of pumpkin pie spice
– 1/4 tsp of salt
– 1/4 cup of honey
– 2 tbsp of olive oil
– 1 tsp of vanilla extract
– Optional: dried fruit of your choice.

 

Directions:

 

Ditch the store-bought stuff and whip up a batch of delicious, protein-packed pumpkin spice granola! Simply preheat your oven to 300°F and line a baking sheet with parchment paper. In a large bowl, toss together oats, chopped walnuts, pumpkin seeds, hemp seeds, protein powder, pumpkin pie spice, and salt.

Next, whisk honey, olive oil, and vanilla extract in a small saucepan until smooth, then pour it over the dry ingredients and stir well to coat. Spread the mixture evenly on the baking sheet and bake for 25-30 minutes, stirring once halfway through, until golden brown and crispy.

Let cool completely before breaking into clusters and stir in dried fruit if desired. Store in an airtight container at room temperature for up to two weeks and enjoy with milk, yogurt, or fresh fruit – this recipe yields about six cups and boasts 10 grams of protein per serving!

 

Protein powder ice cream

 

This creamy and decadent ice cream is made with just three ingredients: coconut milk, protein powder, and sweetener. You don’t need an ice cream maker or any special equipment to make it. You can customize it with different flavors of protein powder or add-ins like chocolate chips, nuts, or berries.

 

Ingredients:

 

– 2 cans (13.5 oz each) of full-fat coconut milk, chilled overnight in the fridge
– 2 scoops (about 1/2 cup) of vanilla protein powder (or any flavor you like)
– 1/4 cup of granulated sweetener of your choice (or dates for a natural option)
– Optional: vanilla extract or other extracts for extra flavor

Directions:

 

Prep your freezer for some guilt-free indulgence! Before you blend, stash a loaf pan in the freezer for at least an hour. Then, simply combine unstirred full-fat coconut milk, your favorite protein powder, sweetener, and a touch of vanilla extract (if using) in your blender. Blend until smooth and frothy – this is your future frozen masterpiece!

Pour the creamy mixture into the chilled pan and freeze for at least four hours, or until it’s firm enough for scooping. Enjoy your protein-packed ice cream as is or unleash your creativity with toppings – this recipe makes about four cups, with eight servings boasting 15 grams of protein each.

 

 

 

Protein powder overnight oats

 

 

Overnight oats are another popular way to enjoy oats for breakfast. They are made by soaking raw oats in liquid overnight in the fridge, which makes them soft and creamy. Adding protein powder to overnight oats can make them even more satisfying and flavorful. Here is how to make protein powder overnight oats.

 

Ingredients:

– 1/2 cup old fashioned rolled oats
– 1 tablespoon chia seeds
– 3/4 cup unsweetened almond milk (or any plant milk of your choice)
– 2 teaspoons maple syrup (or any sweetener of your choice)
– 1/4 teaspoon vanilla extract
– 1 scoop protein powder of your choice (vanilla or chocolate work well)
– Your favorite toppings, such as fresh fruits, nuts, seeds or nut butter.

Directions:

 

Ditch the morning prep and create overnight magic! In a mason jar or lidded bowl, simply combine oats, chia seeds, almond milk, maple syrup, vanilla extract, and your protein powder of choice. Give it a good stir until everything’s incorporated, then secure the lid and refrigerate for at least 4 hours, or ideally overnight. When morning arrives, stir your creation again and adjust the consistency with a splash more milk if needed. Top it off with your favorite goodies and enjoy a cool, refreshing, and protein-packed breakfast!

 

This recipe makes one serving and has about 18 grams of protein. You can also make this in advance and store in the fridge for up to 4 days.

 

 

 

Protein powder pancakes

 

 

Pancakes are a classic breakfast staple that can be made even better with some protein powder. Protein powder in pancakes can make them more fluffy, moist, and satisfying. You can use any kind of protein powder you like, such as whey, plant-based, or casein.

Ingredients:

 

– 1 cup (120g) Bisquick or your choice of pancake mix
– 1 scoop (31g) vanilla protein powder (whey or plant-based)
– 3/4 cup (180ml) skim milk or your choice of milk

Directions:

 

In a large bowl, whisk your favorite pancake mix together with your chosen protein powder. Gradually stir in milk until the batter reaches a smooth consistency – the exact amount might vary depending on your protein powder.

Now, heat a non-stick skillet over medium-high heat and give it a quick spray with cooking spray. Pour out 1/4 cup portions of batter, letting them cook for 2 minutes (or until bubbly) before flipping for another 1-2 minutes to achieve golden perfection. Repeat with the remaining batter and enjoy your protein-boosted pancake stack!

Enjoy your protein powder in pancakes with your favorite toppings.

 

 

Protein powder muffins

 

 

 

 

Muffins are another delicious way to enjoy protein powder for breakfast. Protein powder muffins are moist, tender, and filling. They are also easy to make ahead and store in the fridge or freezer for a quick grab-and-go breakfast.

You can use any kind of protein powder you like, such as whey, plant-based, or casein. Here are some tips and a recipe for making protein powder muffins.

Ingredients:

 

– 1 cup (225g) mashed banana (about 2 large bananas)
– 1 large egg
– 4 tablespoons (60ml) honey
– 3 tablespoons (45ml) coconut oil, melted and cooled
– 3/4 cup (90g) oat flour (gluten-free if necessary)
– 1/2 cup (45g) vanilla protein powder (whey or plant-based)
– 1 teaspoon baking powder
– 1 teaspoon baking soda
– 1 teaspoon cinnamon
– 1/2 teaspoon ground ginger
– 1/4 cup (45g) dark chocolate chips (optional)

Directions:

 

Whip up a batch of delicious and protein-packed muffins in no time! Preheat your oven to 350°F (177°C) and prep your muffin pan with liners or cooking spray. In a large bowl, whisk together mashed banana, egg, honey, and coconut oil until smooth. In another bowl, combine oat flour, protein powder, baking powder, baking soda, cinnamon, and ginger. Gently fold the dry ingredients into the wet mixture until just combined.

If you’re feeling decadent, throw in some chocolate chips! Divide the batter evenly between the muffin cups, filling them ¾ full. Bake for 15-20 minutes, or until a toothpick inserted in the center comes out clean. Let the muffins cool slightly in the pan before transferring them to a wire rack to cool completely.

Enjoy your protein powder muffins for breakfast or as a snack.

 

These are just some of the many protein powder breakfast recipes you can try. Protein powder is a versatile ingredient that can enhance the flavor, texture, and nutrition of your breakfast foods. Whether you prefer pancakes, muffins, or something else, you can find a protein powder breakfast recipe that suits your taste buds and your goals.