NEW Podcast Episode: Smart Air – Can Essential Oils Improve the Indoor Air Quality?
In this podcast episode, we’ll talk about how essential oils can help you purify your indoor air naturally and other essential oils benefits.
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Coconut Products You’ll Go Nuts For
Say hello to a healthy and energized 2020 with coconut products you’ll go nuts for! Coconut (cocos nucifera L.) has grown in popularity and nowadays there are many options in grocery stores, supermarkets and on the Internet. Versatility and creativity are keywords when it comes to coconut products– from culinary art to cosmetic products, healthcare, …
How to Maintain and Boost Your Energy Levels in Winter
We all want to have tremendous energy and vitality to feel good and get things done, right? Especially in winter, when we have fewer day hours and colder temperatures that drain our energy. As winter is approaching, keeping our energy levels steady may seem harder to achieve at this time of the year. However, it’s …
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What are Your Health Achievements in the Last Two Months of the Decade?
2 months into 2020, wow, the end of a decade! Count your blessings and make these final 2 months count! Health-related, you can aim to achieve one goal: look and feel at your best, have tremendous energy and mental power. Remember that everything in your life starts with good health. And the energy and mental …
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The Minimalist Approach to Making Healthy Eating Easier
There is no specific minimalist diet, it’s rather a lifestyle. Minimalism is based on living as simply as possible, in all areas of your life: belongings, relationships, schedule, diet. It saves you money and time, helping you prioritize your activities. How would a minimalist diet look like? By eating healthily and spending as little time …
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