When starting a new business or making a new career move, don’t forget about your most important asset: your health! Starting a new company or making a new career move can be a great challenge. It’s easy to put your own needs aside when prioritizing the business goals. Without even realizing it, you can easily …
Dear Entrepreneurs, Be the CEO of Your Health First! Read More »
Welcome to a new episode of The Diet of Common Sense Podcast! The Diet of Common Sense is a common sense approach for active people to stay healthy, improve energy and mental power! It’s the nutrition of entrepreneurs, busy professionals and other active people who lack time, but value their health and well-being. Here’s the …
NEW Podcast Episode: How to Eat Healthy on a Budget Read More »
2 months into 2020, wow, the end of a decade! Count your blessings and make these final 2 months count! Health-related, you can aim to achieve one goal: look and feel at your best, have tremendous energy and mental power. Remember that everything in your life starts with good health. And the energy and mental …
What are Your Health Achievements in the Last Two Months of the Decade? Read More »
It’s a question many of us ask when we are in the middle of a weight loss process and make little progress or the benefits feel less intense after a while. Weight loss is a process and a healthy weight loss may eventually take time. Consider that every person is different, they have different caloric …
What are the nutrients we may lack on a plant-based diet and how can we optimally source them? On a plant-based diet, the meat consumption is reduced or eliminated, so we may have lower intakes of Iron, Zinc and Vitamin B12 – which are usually found in red meat. The best source of Iron is …
How to Meet your Iron, Zinc and B12 Needs on a Plant-Based Diet Read More »
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