Best New Year's Resolutions

Best New Year’s Resolutions for 2022

New Year’s resolutions are easy to make … and more difficult to keep.
Still, that shouldn’t stop you from making 2022 your best year yet!
Research shows that about 80 percent of New Year’s resolutions fail within the first month, according to Forbes. How can you make them happen? Make sure you are setting goals that are specific, measurable, and time-bound.

Richard Branson finding fun in fitness

Sir Richard Branson about Finding Fun in Fitness

There is no reason not to exercise and stay active, no matter your age. Richard Branson is an example. At 71, he exercises like people in their 20s, is lean, fit and keep his muscles and bones strong. Branson notes that fitness has been a key to his success.
He says having a morning (and evening) fitness routine sets him up for success, and consistency is very important. What does his workout routine consist of?

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