Water might be the simplest, most practical way to improve your health. More than 50% of your body is made of water, which is also needed for multiple body functions. Proper hydration can help slow down the aging process and allow for a disease-free life.
New Year, New You? Do you plan a diet change for weight loss, energy and better health? One of the most important things you can do when you are trying to get in shape is to pay attention what you are eating. Eat smarter with Noom – the world’s leading lifestyle and weight loss app.
If you’re feeling anxious, or noticing mood swings or depression, look to your diet. Experts say what you eat is connected to your mental well-being.
Protein nutritional sports drinks and mixes can provide many benefits other than increasing muscle mass and body tone. Proper protein sports supplements can help your body repair damaged cells, such as repairing muscles and bones that may get damaged during a workout.
Arginine is one of 20 amino acids, the building blocks of protein, which serves as a source of energy, supports immunity and sport activities.
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