Hey, have you heard of mewing? Mewing” is a new beauty craze on TikTok that claims to reshape your face by changing the way you position your tongue. Sounds crazy, right?
Mewing is named after Dr. John Mew and his son Dr. Mike Mew, two British orthodontists who have been promoting this idea for decades. They believe that proper tongue posture can improve your facial structure, especially your jawline, by applying gentle pressure on the roof of your mouth (also called the maxilla). They also claim that mewing can help with other issues like snoring, sleep apnea, speech impediments, and jaw pain.
So how do you mew? It’s pretty simple, actually. All you have to do is keep your tongue flat on the roof of your mouth, with the tip behind your front teeth. You should also keep your lips closed and your teeth lightly touching. This should be your natural resting position for your tongue and mouth. You should try to maintain this posture as much as possible throughout the day and night.
Sounds easy enough, but does it actually work? Well, that’s where things get tricky. There is not much scientific evidence to support the claims of mewing. Most of the proof comes from anecdotal reports and before-and-after photos on social media, which are not very reliable. Some people swear by mewing and say they have seen amazing results after months or years of practice. Others say they have seen no difference at all or even experienced negative effects like headaches.
The truth is, mewing is not a quick fix or a magic solution for your facial problems. It may have some benefits for some people, but it may also have some risks or limitations for others. It depends on many factors, such as your age, genetics, bone structure, dental health, and lifestyle habits. Mewing is not a substitute for professional medical advice or treatment. If you have any concerns about your mouth and jaw, you should consult a doctor or an orthodontist before trying mewing.
Mewing is a fascinating phenomenon that has captured the attention of many people who want to improve their appearance and health. But it’s not a miracle cure or a one-size-fits-all approach. It’s a controversial and unproven technique that may or may not work for you. So before you jump on the mewing bandwagon, do your research, be realistic, and be careful.
One of the most common questions people ask about mewing is how long does it take to see results. Unfortunately, there is no definitive answer to this question. Mewing is a long-term process that requires patience and consistency. Some people may notice changes in their face within a few months, while others may need years to see any difference. It also depends on how often and how correctly you mew. The more you practice good tongue posture, the more likely you are to see results.
However, you should not expect dramatic changes from mewing alone. Mewing is not a way to change your bone structure or genetics. It can only influence the soft tissues and muscles of your face. Mewing may help you enhance your natural features and make them more symmetrical and balanced, but it cannot transform your face into something completely different.
Mewing is a fascinating phenomenon that has captured the attention of many people who want to improve their appearance and health. But it’s not a miracle cure or a one-size-fits-all approach. It’s a controversial and unproven technique that may or may not work for you. So before you jump on the mewing bandwagon, do your research, be realistic, and be careful.