In 2020, Turn Your Resolutions into Revolutions!
Are you ready to take your health to a new level?
New Year = New You? Let’s get started! Turn your Resolutions into Revolutions! And don’t forget to celebrate your success!
30 days health challenge
What are Your Health Achievements in the Last Two Months of the Decade?
2 months into 2020, wow, the end of a decade! Count your blessings and make these final 2 months count! Health-related, you can aim to achieve one goal: look and feel at your best, have tremendous energy and mental power. Remember that everything in your life starts with good health. And the energy and mental …
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Can Nootropics Make You Smarter?
Did you know…? …that in 1972, Corneliu Giurgea, a Romanian chemist, coined the word “nootropics” to describe compounds that “could turn mind”. Nootropics are brain boosters, also called “smart drugs” or “cognitive enhancers”. They are substances believed to enhance the mental functions, ranging from nutritional supplements to synthetic drugs. The term “smart drugs” may suggest …
The Minimalist Approach to Making Healthy Eating Easier
There is no specific minimalist diet, it’s rather a lifestyle. Minimalism is based on living as simply as possible, in all areas of your life: belongings, relationships, schedule, diet. It saves you money and time, helping you prioritize your activities. How would a minimalist diet look like? By eating healthily and spending as little time …
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Why Are You Not Losing Weight?
It’s a question many of us ask when we are in the middle of a weight loss process and make little progress or the benefits feel less intense after a while. Weight loss is a process and a healthy weight loss may eventually take time. Consider that every person is different, they have different caloric …