Superfoods

Best supplements for gut health

Best Foods For Gut Health

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Maintaining a healthy gut is crucial for overall health and well-being. Here are some of the best foods to promote good gut health:   Fermented foods   Fermented foods like yogurt, kefir, sauerkraut, kimchi, miso, tempeh and kombucha contain probiotics that can help maintain a healthy balance of gut bacteria.   Prebiotic foods   Prebiotics …

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Is kefir good for you?

Is Kefir Good For You?

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Health benefits of kefir Kefir is a fermented dairy product made by adding kefir grains (a mixture of bacteria and yeast) to milk. It has a tangy, slightly sour taste and a creamy texture. Kefir is considered to be a probiotic food, which means it contains live bacteria and yeasts that are beneficial for human …

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Antioxidant rich foods

Antioxidant-Rich Foods

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Since the discovery of vitamins, it has been recognized that antioxidants in the diet are essential for healthful lives. More recently, a large body of evidence has accumulated that suggests supplementation of the diet with various kinds of antioxidants can improve health and extend life.

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