Rock Your Summer Weekends at Home
I hope you’re having a great start of the weekend! And if you need to stay indoors, here are 5 cool ways to rock your summer weekends at home:
Superfoods
Coconut Products You’ll Go Nuts For
Say hello to a healthy and energized 2020 with coconut products you’ll go nuts for! Coconut (cocos nucifera L.) has grown in popularity and nowadays there are many options in grocery stores, supermarkets and on the Internet. Versatility and creativity are keywords when it comes to coconut products– from culinary art to cosmetic products, healthcare, …
SuperFoods that Boost the Mental Performance
The correlation between high levels of mental performance and fitness and nutrition was proven by various studies, suggesting benefits for both the cognitive function and well being. Exercise may increase the flow of oxygen to the brain, self-confidence and may reduce anxiety and depression. Aerobic exercises, like running and swimming, seem to be the most …
8 Superfoods that Help You Win the Day
You are what you eat, according to an old saying. And not all foods were created equal, this is a fact proven by science. There is a category called superfoods – which are power foods that are nutritionally dense and have amazing health benefits such as reducing inflammation associated with the development of many chronic …
3 Simple Salads Perfect for Spring and Summer
Salads are perfect recipes for spring and summer, making the most of the season’s veggies and fruits’ flavors. You can eat them as a main dish or as a side dish. Simply mix the ingredients, add the dressing and topping and enjoy all the fresh ingredients and nutritious benefits. We selected below 3 colorful and …