Welcome to a new episode of The Diet of Common Sense Podcast! The Diet of Common Sense is a common-sense approach for active people to stay healthy, improve energy and mental power! It’s the nutrition of entrepreneurs, busy professionals and other active people who lack time, but value their health and well-being. Here’s the place …
NEW Podcast Episode: How to Thrive with Real Foods Read More »
I hope you’re having a great start of the weekend! And if you need to stay indoors, here are 5 cool ways to rock your summer weekends at home:
Say hello to a healthy and energized 2020 with coconut products you’ll go nuts for! Coconut (cocos nucifera L.) has grown in popularity and nowadays there are many options in grocery stores, supermarkets and on the Internet. Versatility and creativity are keywords when it comes to coconut products– from culinary art to cosmetic products, healthcare, …
The correlation between high levels of mental performance and fitness and nutrition was proven by various studies, suggesting benefits for both the cognitive function and well being. Exercise may increase the flow of oxygen to the brain, self-confidence and may reduce anxiety and depression. Aerobic exercises, like running and swimming, seem to be the most …
You are what you eat, according to an old saying. And not all foods were created equal, this is a fact proven by science. There is a category called superfoods – which are power foods that are nutritionally dense and have amazing health benefits such as reducing inflammation associated with the development of many chronic …