Say hello to a healthy and energized 2020 with coconut products you’ll go nuts for! Coconut (cocos nucifera L.) has grown in popularity and nowadays there are many options in grocery stores, supermarkets and on the Internet. Versatility and creativity are keywords when it comes to coconut products– from culinary art to cosmetic products, healthcare, …
The correlation between high levels of mental performance and fitness and nutrition was proven by various studies, suggesting benefits for both the cognitive function and well being. Exercise may increase the flow of oxygen to the brain, self-confidence and may reduce anxiety and depression. Aerobic exercises, like running and swimming, seem to be the most …
You are what you eat, according to an old saying. And not all foods were created equal, this is a fact proven by science. There is a category called superfoods – which are power foods that are nutritionally dense and have amazing health benefits such as reducing inflammation associated with the development of many chronic …
Salads are perfect recipes for spring and summer, making the most of the season’s veggies and fruits’ flavors. You can eat them as a main dish or as a side dish. Simply mix the ingredients, add the dressing and topping and enjoy all the fresh ingredients and nutritious benefits. We selected below 3 colorful and …
While following the Diet of the Common Sense principles should keep your body in a good state of general health and shape, toxins can accumulate over time due to the 20% of the „red” foods we eat, other guilty cravings that may exceed the 20% 🙂 , the environment (pollution). Stress and poor sleep are …
Cleanse and Energize your Body with a Spring Detox! Read More »