Superfoods

The Diet of Common Sense Podcast

NEW Podcast Episode: How to Thrive with Real Foods

Welcome to a new episode of The Diet of Common Sense Podcast! The Diet of Common Sense is a common-sense approach for active people to stay healthy, improve energy and mental power! It’s the nutrition of entrepreneurs, busy professionals and other active people who lack time, but value their health and well-being. Here’s the place …

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Variety of coconut products

Coconut Products You’ll Go Nuts For

Say hello to a healthy and energized 2020 with coconut products you’ll go nuts for! Coconut (cocos nucifera L.) has grown in popularity and nowadays there are many options in grocery stores, supermarkets and on the Internet. Versatility and creativity are keywords when it comes to coconut products– from culinary art to cosmetic products, healthcare, …

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Berries mix The Diet of the Common Sense

SuperFoods that Boost the Mental Performance

The correlation between high levels of mental performance and fitness and nutrition was proven by various studies, suggesting benefits for both the cognitive function and well being. Exercise may increase the flow of oxygen to the brain, self-confidence and may reduce anxiety and depression. Aerobic exercises, like running and swimming, seem to be the most …

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