Welcome to a new episode of The Diet of Common Sense Podcast! The Diet of Common Sense is a common sense approach for active people to stay healthy, improve energy and mental power! It’s the nutrition of entrepreneurs, busy professionals and other active people who lack time, but value their health and well-being. Here’s the …
NEW Podcast Episode: How to Eat Healthy on a Budget Read More »
Welcome to a new episode of The Diet of Common Sense Podcast! The Diet of Common Sense is a common-sense approach for active people to stay healthy, improve energy and mental power! It’s the nutrition of entrepreneurs, busy professionals and other active people who lack time, but value their health and well-being. Here’s the place …
How to Accelerate Weight Loss with Powerful Mini-Habits Read More »
If you have a hectic life and are always on-the-go, you may find it hard to go shopping or prepare your meals, do you? Sometimes our busy lives become excuses to skip meals or eat poor foods with little nutritional value. However, it all gets down to smart eating, choosing foods with high nutritional value …
You are what you eat, according to an old saying. And not all foods were created equal, this is a fact proven by science. There is a category called superfoods – which are power foods that are nutritionally dense and have amazing health benefits such as reducing inflammation associated with the development of many chronic …
Salads are perfect recipes for spring and summer, making the most of the season’s veggies and fruits’ flavors. You can eat them as a main dish or as a side dish. Simply mix the ingredients, add the dressing and topping and enjoy all the fresh ingredients and nutritious benefits. We selected below 3 colorful and …