If you have a hectic life and are always on-the-go, you may find it hard to go shopping or prepare your meals, do you? Sometimes our busy lives become excuses to skip meals or eat poor foods with little nutritional value. However, it all gets down to smart eating, choosing foods with high nutritional value …
You are what you eat, according to an old saying. And not all foods were created equal, this is a fact proven by science. There is a category called superfoods – which are power foods that are nutritionally dense and have amazing health benefits such as reducing inflammation associated with the development of many chronic …
Salads are perfect recipes for spring and summer, making the most of the season’s veggies and fruits’ flavors. You can eat them as a main dish or as a side dish. Simply mix the ingredients, add the dressing and topping and enjoy all the fresh ingredients and nutritious benefits. We selected below 3 colorful and …
When it comes to all things weight loss, the simplest way is to form habits that you can maintain long term. This is precisely the purpose of the Diet of the Common Sense, to help you maintain a healthy lifestyle while eating foods you love. However, if your goal is to lose weight and belly …
Cannabidiol or CBD is a non-psychoactive (i.e. not euphoric) ingredient of cannabis sativa plant (marijuana). Lately, there has been a growth in public interest in CBD oil and supplements, considered one of the hottest products on the market today, with many promising health benefits. Early research has indicated CBD to have potential benefits for many …