Pea protein powder is a popular alternative to other types of protein powders like whey, casein, and soy. Here are some reasons why you might choose pea protein powder.
Vegan and vegetarian-friendly: Pea protein is plant-based, making it a great option for those following a vegan or vegetarian diet.
Hypoallergenic: Pea protein powder is hypoallergenic, meaning it’s less likely to cause allergic reactions compared to other types of protein powders like whey, soy or dairy.
Easily digestible: Pea protein powder is easy to digest, making it a good option for people with sensitive stomachs or digestive issues.
High in protein: Pea protein powder is high in protein, containing around 20-25 grams of protein per serving. This makes it a good choice for athletes, bodybuilders, or anyone looking to increase their protein intake.
Low in calories and fat: Pea protein is low in calories and fat, making it a good option for those who want to manage their weight or maintain a healthy diet.
Sustainable: Peas require less water and other resources compared to other crops like soy, making it a more sustainable protein source.
Overall, pea protein powder is a great option for those looking for a plant-based protein source that’s easily digestible, hypoallergenic, and sustainable.
“On average, two tablespoons of high-quality pea [protein] powder can contain between 15-20 g of protein,” explains Laura Vetter, R.D.N., C.D.C.E.S., a dietitian at Saint Peter’s University Hospital in New Brunswick, N.J.
However, it’s important to note that not all pea protein powders are created equal, so be sure to choose a high-quality brand that fits your dietary preferences and needs.
Here are nine top-rated pea protein powders:
Naked Nutrition Pea Protein Powder: This pea protein powder is made with just one ingredient: yellow pea protein isolate. t is non-GMO, gluten-free, and dairy-free, making it a great choice for those with food sensitivities.
Naked Nutrition Pea Protein is a premium protein powder “with nothing to hide”, made from peas grown on environmentally friendly farms in both the USA and Canada.
Orgain Organic Plant-Based Protein Powder: This vegan protein powder is made with a blend of pea protein, brown rice protein, and chia seeds, and is available in several delicious flavors. It’s also free of soy and gluten, certified organic and non-GMO.
NOW Sports Pea Protein Powder: NOW Sports Pea Protein is a non-GMO vegetable protein isolate that has 24 grams of easily-digested, fast absorbing protein. Each 1 scoop serving typically has over 4,200 mg of branched-chain amino acids and over 2,000 mg of arginine.
This pea protein powder is affordable, non-GMO, and vegan-friendly. It’s also free from dairy, soy, and other common allergens, and GMP quality assured.
Garden of Life Organic Plant-Based Protein Powder: This plant-based protein powder is made with a blend of pea protein, sprouted brown rice protein, and other nutrient-rich ingredients. It’s certified organic, non-GMO, and free of artificial sweeteners, and contains probiotics and enzymes for better digestion.
Sunwarrior Warrior Blend Protein Powder: This protein powder combines pea protein with other plant-based sources, such as hemp and goji berries, for an enhanced amino acid profile. It’s vegan, non-GMO, dairy, and gluten free, and available in several flavors.
Garden of Life Organic Plant-Based Protein Powder: This plant-based protein powder is made with a blend of pea protein, sprouted brown rice protein, and other organic ingredients. It is organic, vegan, and contains 20 grams of protein per serving.
Vega Sport Premium Protein: This pea protein powder is designed for athletes and active individuals. It is made with a blend of pea protein, pumpkin seed protein, and other plant-based ingredients, and is free from dairy, gluten, and soy.
It contains 30 grams of plant based protein powder with 5 g BCAA amino acids and 5 g glutamic acid. This premium protein powder helps supports post-workout recovery with 9 essential amino acids and ingredients like tart cherry, and 2 billion CFUs of probiotics (bacillus coagulans).
It’s designed for athletes to sustain peak performance – NSF Certified for Sport, Non-GMO Project Verified, Vegan and gluten free.
Bob’s Red Mill Pea Protein Powder: This pea protein powder is gluten-free, vegan, and contains 21 grams of protein per serving. It’s also low in carbohydrates and fat.
Nutiva Organic Plant Protein Superfood Smoothie: This pea protein powder is made with organic pea protein, hemp protein, and other plant-based ingredients. It’s also vegan, non-GMO, and contains 20 grams of protein per serving.
Myprotein MYVEGAN Pea Protein Isolate Powder: This dairy-free pea protein isolate is packed with 21 g of protein per serving. Made from only plant-based sources, it’s a convenient way to get quality protein into your diet. Plus, there’s zero sugar, and only 100 calories per serving, supporting all your fitness goals!
When choosing a pea protein powder, be sure to read the ingredient label carefully and choose one that fits your dietary and taste preferences and needs. It’s important to consider factors such as the ingredients, certifications, and customer reviews.