Truvani Supplements Review

Truvani pumpkin bread

We believe in real food without added chemicals.

Products without toxins.

Labels without lies.



What is Truvani?


Truvani is a health company that sells a variety of dietary supplements and protein powders. The founder of Truvani is Vani Hari, also known as Food Babe, a popular blogger and activist who advocates for real food without added chemicals, products without toxins, and labels without lies. She started Truvani after struggling to find companies that embraced transparency in the food industry.


Truvani products are all certified organic, non-GMO, vegan, gluten-free, soy-free, dairy-free, and free of artificial sweeteners, flavors, colors, and preservatives. They also use minimal ingredients and disclose the source and purpose of each one on their website.




Truvani recipe: Protein Pumpkin Bread


  • 1.5 cups pumpkin puree

  • ½ cup Truvani Pumpkin Spice Protein Powder

  • 1 egg

  • ¼ – ⅓  cup coconut sugar, maple syrup or honey

  • ⅓ cup melted coconut oil

  • 1 tsp vanilla extract

  • 1 tsp baking soda

  • 1 cup organic all purpose flour

  • 1 tsp pumpkin pie spice




What are the benefits of Truvani supplements?


Truvani supplements claim to provide various health benefits, depending on the product. For example, their plant-based protein powder can help you build muscle, support your metabolism, and satisfy your hunger. Their probiotic supplement can help you balance your gut flora, support your immune system, and improve your digestion. Their turmeric supplement can help you reduce inflammation, fight oxidative stress, and protect your joints.


Some of the ingredients in Truvani supplements have been studied for their potential health effects. For instance, pea protein has been shown to increase muscle thickness and strength , Luo Han Guo (monk fruit) has been used as a natural sweetener and a remedy for sore throat , and turmeric has been shown to have anti-inflammatory and antioxidant properties.




What are the drawbacks of Truvani supplements?


Truvani supplements are not perfect. Some of the drawbacks that you should be aware of are:


They are expensive. Truvani products are priced higher than most of their competitors, which can be a barrier for some people who want to try them. For example, their plant-based protein powder costs $59.99 for a 20-serving bag, which is about $3 per serving. Their probiotic supplement costs $44.99 for a 30-day supply, which is about $1.5 per day.



They may have side effects. Some people may experience adverse reactions to some of the ingredients in Truvani supplements, such as bloating, gas, diarrhea, nausea, or allergic reactions. These side effects are usually mild and temporary, but they can be unpleasant and inconvenient.



They may not work for everyone. Truvani supplements are not intended to diagnose, treat, cure, or prevent any disease. They are not a substitute for a balanced diet and a healthy lifestyle. They may not have the same effect on everyone, depending on their individual needs, preferences, and goals.




Who should consume Truvani supplements?


Truvani supplements are suitable for anyone who wants to improve their health and wellness with natural and organic products. They are especially ideal for people who follow a plant-based diet or have dietary restrictions or allergies. They are also great for people who value transparency and quality in their supplements.


However, Truvani supplements are not for everyone. If you have a medical condition or take any medication, you should consult your doctor before using any supplement. If you are pregnant or breastfeeding, you should also check with your doctor before taking any supplement.



What is the product line of Truvani supplements?


Truvani offers a wide range of products to suit different needs and tastes. Here are some of their best-selling products:


Plant-Based Protein

A vegan protein powder made from organic pea protein, organic pumpkin seed protein, organic chia seed protein, organic vanilla powder or organic cocoa powder (depending on the flavor), and organic Luo Han Guo (monk fruit). It comes in chocolate or vanilla flavor and has 20 grams of protein per serving.


Glorious Gut

A vegan probiotic supplement made from organic acacia fiber (a prebiotic), organic Jerusalem artichoke (a prebiotic), Bacillus coagulans (a probiotic), Bacillus subtilis (a probiotic), Lactobacillus rhamnosus (a probiotic), Bifidobacterium bifidum (a probiotic), Bifidobacterium longum (a probiotic), Bifidobacterium lactis (a probiotic), Lactobacillus acidophilus (a probiotic), Lactobacillus casei (a probiotic), Lactobacillus plantarum (a probiotic), Lactobacillus paracasei (a probiotic), Lactobacillus salivarius (a probiotic), and Lactobacillus reuteri (a probiotic). It has 15 billion CFU (colony forming units) of probiotics per serving.


Daily Turmeric

A vegan turmeric supplement made from organic turmeric root powder, organic turmeric extract (standardized to 95% curcuminoids), organic black pepper extract (to enhance absorption), and organic acacia fiber (to prevent clumping). It has 1350 mg of turmeric per serving.




Other products that Truvani offers include:


Immune Support

A vegan immune system booster made from organic elderberry, organic echinacea, organic astragalus, organic ginger, organic oregano, and organic acacia fiber. It has 1000 mg of elderberry per serving.


Marine Collagen

A pescatarian collagen supplement made from wild-caught fish collagen peptides, organic lemon juice powder, organic acerola cherry extract (a source of vitamin C), and organic Luo Han Guo (monk fruit). It has 10 grams of collagen per serving.


Energy Shift

A vegan energy supplement made from organic maca root powder, organic ashwagandha root and leaf extract, organic cordyceps mushroom extract, organic lion’s mane mushroom extract, and organic acacia fiber. It has 2000 mg of maca per serving.


Protein Greens

A vegan protein and greens powder made from organic pea protein, organic spinach leaf powder, organic kale leaf powder, organic broccoli sprout powder, organic moringa leaf powder, organic spirulina powder, organic chlorella powder, organic vanilla powder or organic cocoa powder (depending on the flavor), and organic Luo Han Guo (monk fruit). It comes in chocolate or vanilla flavor and has 20 grams of protein and 2 servings of greens per serving.




How much do Truvani supplements cost?


Truvani supplements vary in price depending on the product and the quantity. Here are some examples of their prices as of November 2023:


Plant-Based Protein: $59.99 for a 20-serving bag ($3 per serving) or $47.99 for a subscription ($2.4 per serving)


Glorious Gut: $44.99 for a 30-day supply ($1.5 per day) or $35.99 for a subscription ($1.2 per day)


Daily Turmeric: $34.99 for a 30-day supply ($1.17 per day) or $27.99 for a subscription ($0.93 per day)


Truvani also offers bundles and discounts for buying multiple products or referring friends. You can check their website for the latest deals and offers.




What are the customer reviews of Truvani supplements?


Truvani supplements have received mostly positive reviews from customers who have tried them. On their website, they have an average rating of 4.8 out of 5 stars based on over 10,000 reviews.


Here are some examples of what customers have said about Truvani products:


“I love this protein powder! It tastes great, mixes well, and doesn’t upset my stomach like other brands do. I use it every morning in my smoothie and it keeps me full and energized until lunch.” – Jessica


“This probiotic is amazing! I have noticed a huge difference in my digestion and overall health since taking it. I used to have bloating, gas, and irregularity, but not anymore. I feel lighter and happier.” – Maria


“This turmeric supplement is the best I have ever tried. It has helped me with my joint pain and inflammation. I also love that it has black pepper to increase absorption. I take it every day and I feel great.” – David



Of course, not everyone is satisfied with Truvani products. Some customers have complained about the following issues:


  • The price is too high for the amount of product they get

  • The taste is too bland or too sweet for their liking

  • The product did not work for them or caused side effects



Here are some examples of negative reviews from customers:


“I was excited to try this protein powder, but I was disappointed by the taste and texture. It was chalky and gritty, and it had a weird aftertaste. I tried both flavors and I didn’t like either one. It was also very expensive for what I got.” – Lisa


“I wanted to love this probiotic, but it gave me horrible diarrhea and cramps. I tried to stick with it for a few weeks, but it only got worse. I had to stop taking it and return it for a refund.” – Kevin


“This turmeric supplement did nothing for me. I took it for a month and I saw no improvement in my inflammation or pain. I wasted my money on this product.” – Jennifer

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