We believe in real food without added chemicals.
Products without toxins.
Labels without lies.
What is Truvani?
Truvani is a health company that sells a variety of dietary supplements and protein powders. Truvani was founded by Vani Hari, widely known as Food Babe, a prominent blogger and activist championing real, chemical-free food, toxin-free products, and honest labeling. Her personal difficulties in finding transparent food companies led her to establish Truvani.
Truvani products are all certified organic, non-GMO, vegan, gluten-free, soy-free, dairy-free, and free of artificial sweeteners, flavors, colors, and preservatives.
In addition, Truvani is committed to using a limited number of ingredients, and they provide detailed information about where each ingredient comes from and why it’s included on their website.
Truvani Recipe: Protein Pumpkin Bread
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1.5 cups pumpkin puree
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½ cup Truvani Pumpkin Spice Protein Powder
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1 egg
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¼ – ⅓ cup coconut sugar, maple syrup or honey
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⅓ cup melted coconut oil
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1 tsp vanilla extract
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1 tsp baking soda
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1 cup organic all purpose flour
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1 tsp pumpkin pie spice
What Are the Benefits of Truvani Supplements?
Truvani promotes its supplements as providing different health benefits depending on the particular formulation. For example, their plant-based protein powder can help you build muscle, support your metabolism, and satisfy your hunger.
Their probiotic supplement can help you balance your gut flora, support your immune system, and improve your digestion. This turmeric supplement from Truvani is said to help reduce inflammation, fight against oxidative stress, and offer protection for your joints.
Scientific studies have explored the possible health effects of some of the ingredients used in Truvani supplements. For instance, pea protein has been shown to increase muscle thickness and strength , Luo Han Guo (monk fruit) has been used as a natural sweetener and a remedy for sore throat, and turmeric has been shown to have anti-inflammatory and antioxidant properties.
What Are the Drawbacks of Truvani Supplements?
Truvani supplements are not perfect. Some of the drawbacks that you should be aware of are:
They are expensive. Compared to competitors, Truvani products have a higher price point, which may limit accessibility. Their protein powder is around $3 a serving, and their probiotic is about $1.50 per day.
They may have side effects. Truvani supplements may cause mild and temporary side effects in some people, such as bloating, gas, diarrhea, nausea, or allergic reactions, which can still be unpleasant.
They may not work for everyone. It’s important to understand that Truvani supplements are not meant to diagnose, treat, cure, or prevent diseases. They are intended to support a balanced diet and healthy living, and their effects can differ from person to person based on individual factors.
Who Should Consume Truvani Supplements?
If you’re looking to boost your health and wellness with natural and organic supplements, Truvani offers options that might be suitable. They are especially ideal for people who follow a plant-based diet or have dietary restrictions or allergies. They are also great for people who value transparency and quality in their supplements.
While Truvani supplements offer natural and organic options, they aren’t suitable for everyone. It’s essential to consult your doctor if you have any medical conditions or are currently taking medication before starting any supplement. The same applies if you are pregnant or breastfeeding.
What Is the Product Line of Truvani Supplements?
Truvani offers a wide range of products to suit different needs and tastes. Here are some of their best-selling products:
Plant-Based Protein
This vegan protein powder provides 20 grams of protein per serving and is made with a blend of organic pea, pumpkin seed, and chia seed proteins. It’s available in chocolate or vanilla, flavored with organic vanilla or cocoa powder and sweetened with organic monk fruit.
Glorious Gut
A vegan probiotic supplement made from organic acacia fiber (a prebiotic) and a probiotic mix. It has 15 billion CFU (colony forming units) of probiotics per serving.
Organic Turmeric
This vegan turmeric supplement delivers 1350 mg of turmeric per serving, combining organic turmeric root powder and organic turmeric extract (standardized to 95% curcuminoids for potency). It also includes organic black pepper extract to boost absorption and organic acacia fiber to prevent clumping.
Other Products that Truvani Offers Include:
Immune Support
A vegan immune system booster made from organic elderberry, organic echinacea, organic astragalus, organic ginger, organic oregano, and organic acacia fiber. It has 1000 mg of elderberry per serving.
Marine Collagen
Offering 10 grams of collagen per serving, this pescatarian supplement uses collagen peptides from wild-caught fish. It also contains organic lemon juice powder for flavor, organic acerola cherry extract as a source of vitamin C, and organic monk fruit for sweetness.
Energy Shift
A vegan energy supplement made from organic maca root powder, organic ashwagandha root and leaf extract, organic cordyceps mushroom extract, organic lion’s mane mushroom extract, and organic acacia fiber. It has 2000 mg of maca per serving.
Protein Greens
This vegan protein and greens powder offers 20 grams of protein and 2 servings of greens per scoop. It’s made with organic pea protein, spinach, kale, broccoli sprouts, moringa, spirulina, and chlorella, and comes in chocolate or vanilla flavored with organic cocoa or vanilla and sweetened with organic monk fruit.
How Much Do Truvani Supplements Cost?
Truvani supplements are priced differently based on the product and quantity, with subscription options offering savings.
For example, their Plant-Based Protein costs around $3 per serving ($2.40 with subscription), Glorious Gut is about $1.50 daily ($1.20 with subscription), and Daily Turmeric is roughly $1.17 per day ($0.93 with subscription).
Bundles and referral discounts are also available on their website for potential savings.
What Are the Customer Reviews of Truvani Supplements?
With an average rating of 4.8 stars based on more than 10,000 reviews on their website, Truvani supplements are largely well-received by customers.
Here are some examples of what customers have said about Truvani products:
“I love this protein powder! It tastes great, mixes well, and doesn’t upset my stomach like other brands do. I use it every morning in my smoothie and it keeps me full and energized until lunch.” – Jessica
“This probiotic is amazing! I have noticed a huge difference in my digestion and overall health since taking it. I used to have bloating, gas, and irregularity, but not anymore. I feel lighter and happier.” – Maria
“This turmeric supplement is the best I have ever tried. It has helped me with my joint pain and inflammation. I also love that it has black pepper to increase absorption. I take it every day and I feel great.” – David
Of course, not everyone is satisfied with Truvani products. Some customers have complained about the following issues:
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The price is too high for the amount of product they get
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The taste is too bland or too sweet for their liking
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The product did not work for them or caused side effects
Here are some examples of negative reviews from customers:
“I was excited to try this protein powder, but I was disappointed by the taste and texture. It was chalky and gritty, and it had a weird aftertaste. I tried both flavors and I didn’t like either one. It was also very expensive for what I got.” – Lisa
“I wanted to love this probiotic, but it gave me horrible diarrhea and cramps. I tried to stick with it for a few weeks, but it only got worse. I had to stop taking it and return it for a refund.” – Kevin
“This turmeric supplement did nothing for me. I took it for a month and I saw no improvement in my inflammation or pain. I wasted my money on this product.” – Jennifer









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