Protein Powders for Women to Build Lean Muscle and Promote Recovery

Best protein supplements for women in 2023

The most suitable protein powders for women will help build lean muscle and aid your body in recovery during exercise.

Although protein is available in the diet, you may need a quality supplement if you are a fitness enthusiast, to aid in post-training recovery, reduce exercise pain and improve performance. You may also need a protein supplement if you are a vegan or an older woman who needs protein to maintain muscle mass.


Benefits of protein powders for women


Protein powder can be beneficial for women as it can help with the maintenance of the body muscle mass, weight loss and improve digestion. In general you should consume protein from foods such as lean meats and beans, but supplementation is also a good option.


Do men and women need different protein powders?


It’s important to remember that protein is protein no matter its source and form.

Generally, protein powder is intended for the same use by men as women, though some brands are marketed primarily for women. Women can, however, find a supplement containing protein powder which has nutrients beneficial to female health, like iron or folate.



Top Protein Powders for Women in 2023



MyProtein Impact Whey Protein Powder


  • Packed with 18 g of quality protein per serving (over 80% protein)

  • This blend contains 3 . 6g of glutamine and all the essential amino acids , including 4 . 5g of BCAAs

  • Wide variety of flavors: from the classics Chocolate Smooth, Strawberry Cream, and Vanilla, limited edition flavors and the taste of some of your favorite desserts.



Vital Proteins Collagen Peptides


  • A premium powdered supplement that features hydrolyzed collagen peptides

  • Provides 20 g collagen peptides per serving

  • Sourced from the hides of grass-fed, pasture-raised cows

  • It is easily digested and dissolves in cold or hot liquids, like coffee, tea and smoothies.



Transparent Labs Whey Protein Isolate


  • Sourced from 100% grass fed, hormone-free cows

  • One of the cleanest proteins on the market

  • Contains one of the industry’s highest protein-by-weight ratios at 88% (28 grams of protein per 32 gram scoop)

  • Perfect for post-workout recovery and hitting daily protein goals.


Garden of Life Raw Organic Plant Based Protein Powder


  • High protein source: 22 grams of complete, sugar free plant protein from USA grown peas and 13 raw organic sprouts

  • Protein powder with probiotics: 3 billion CFU probiotics and enzymes for easy digestion

  • Vegan protein powder, organic, gluten free,dairy free, soy free, non GMO.



Truvani Plant Based Protein Powder


  • Premium plant based protein powder

  • Clean formula, free of additives and fillers

  • Certified USDA Organic, non-GMO, and vegan-friendly



When should women drink protein shakes?


Protein shakes can help you meet your daily protein needs. A protein shake can be a great alternative for those unable to provide adequate protein in their diet with a single food plan. They are also suitable for women who are trying to lose weight, have difficulties absorbing other sources of proteins, or prefer a liquid option.



How much protein does a woman need daily?


Studies have shown that most women need about 50 – 60 grams of protein daily. However, this number may vary according to the level of physical activity, muscle mass and overall health.

Eating protein-rich foods like eggs, chicken, turkey, fish and some plant proteins like beans and lentils, mushrooms and nuts can help you meet this range.



How to chose the best protein powders


There are protein powders suitable for many diet preferences (e.g. animal or vegan, or low carbs) and that actually taste good.

When considering protein powders, be careful of avoiding common allergies like gluten, soy or dairy. Always check the nutrition facts for proteins and carbohydrates.

Keep in mind protein sources as well: most animal protein powders contain caseine, collagen, whey, while most vegetarian or vegan protein powders have pea, hemp or soy protein, or a blend.

Check also the brand reputation and look for clean products with minimal ingredients and ideally, third party certified.



What can protein powder be added to?


Smoothies or shakes is arguably the best method of eating protein. However, protein can be added to oatmeal or even coffee. Some people use protein powder without flavoring in soup, pizza crust, hummus or other tasty dishes. Basically they can be added to almost everything you can cook and eat.


Best supplements for women

24 thoughts on “Protein Powders for Women to Build Lean Muscle and Promote Recovery”

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