One of the best ways that a person can benefit from a healthy diet and exercise routine is the addition of sports nutrition in the form of extra protein. Protein is found naturally in many of the foods we eat. But a person who exercises often should get one gram of protein per pound of their body weight. This presents a problem in our fast breakfast (or no breakfast) and fast food lunch lifestyles. We don’t always get the protein our body needs to benefit from our daily workouts.
This needed protein can be acquired safely from sport supplements promoting extra protein.
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Protein nutritional sports drinks and mixes can provide many benefits other than increasing muscle mass and body tone. Proper protein sports supplements can help your body repair damaged cells, such as repairing muscles and bones that may get damaged during a workout. Like carbohydrates, protein can give you energy throughout the day, but unlike carbohydrates, protein offers a lower level of energy that last much longer, keeping the weight off that generally comes from a high carbohydrates diet. Getting the right amount of protein, even through sports nutrition supplements, can help the body make essential amino acids as well.
One type of protein sports nutritional supplement you may see is one called whey protein. Whey comes from milk and is one of the highest quality forms of protein with a rich amount of amino acids. And unlike other forms of protein (red meat for example) whey offers protein in a low fat and low cholesterol form. Whether you just run every other day or you are a professional athlete, protein sports supplements can help increase your body’s energy and strength. Most athletes consume a protein shake of some kind before and immediately after exercise or an event to help repair and rebuild damaged muscles.
Top Whey Protein Picks
If you’re looking for a high-quality, rigorously tested protein powder, Momentous Essential Grass-Fed Whey Protein is at the top of our list. This product contains whey isolate, which contains 90% protein and little fat or lactose, making it easy to digest.
Momentous is both NSF Certified for Sport and Informed Sport Certified, so it has undergone third-party testing to ensure that it is not contaminated with any prohibited substances and that it contains what is listed on the label.
Whey protein is the gold standard of post-workout recovery, and Optimum Nutrition has been trusted to provide the highest quality in 90+ countries for over 30 years. The Gold Standard 100% Whey blend is a great way to support lean muscle mass and build strength from the inside out.
24 grams of blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass. Over 5 grams of BCAAS help build lean and strong muscles with BCAAs.
Optimum Nutrition Gold Standard 100% Whey Protein Powder is trusted by athletes around the world, including many Olympic teams and professional athletes. It’s also great for anyone who wants to build lean muscle mass or maintain their current fitness level.
Optimum Nutrition Gold Standard 100% Whey Protein Powder
If you’re looking for a high quality organic protein powder, Garden of Life Organic Whey Protein is a great choice. This non-GMO certified organic protein powder is made with grass fed and hormone free cows, and contains whey protein concentrate instead of whey isolate.
Made from only organic whey and containing 2 billion CFU probiotics, this
certified USDA Organic whey protein is produced from pasture-raised, grass-fed cows.
GNC AMP Wheybolic is a clinically proven performance protein that’s perfect for those who need to fit their workout schedule into a busy workweek.
Great for use before and after workouts and cardio sessions, as well as on non-training days and between meals, GNC AMP Wheybolic supports strength, performance and stamina.
Plus, you can use this supplement before or after workouts and cardio sessions, or even on non-training days and between meals. Proven to increase muscle strength by 30% in just 8 weeks*.
GNC AMP Wheybolic
MyProtein US – Impact Whey Protein
MyProtein US Impact Whey is a perfect source of everyday protein with over 80% protein content and naturally occurring BCAAs to help build and repair new muscle. With essential amino acids including 4.5g of BCAAs and delicious flavors to help build and maintain muscle mass.