Why Do We Need Supplements?

Why do we need supplements

Supplements are often used to provide essential nutrients that may be missing from a person’s diet or to help support specific health goals.

While it’s ideal to get all of the nutrients our bodies need from a balanced diet, this may not always be possible due to various factors such as food availability, dietary restrictions, and personal preferences.


There are many reasons why someone might choose to take supplements, including:


Nutrient deficiencies: Sometimes, people may not be getting enough nutrients from their diet due to a variety of reasons, such as dietary restrictions, allergies, or medical conditions. In such cases, supplements can help provide the necessary nutrients.

Dietary restrictions or intolerances: Some people may have a limited intake of certain vitamins or minerals due to dietary restrictions or intolerances, while others may require additional nutrients due to pregnancy, illness, or certain medical conditions. In such cases, supplements may be necessary to ensure adequate nutrient intake and maintain overall health.

Lifestyle factors: People who follow restrictive diets, such as vegans or vegetarians, may need to supplement their diets to ensure that they are getting all of the necessary nutrients.

Improved athletic performance: Athletes and bodybuilders may also use supplements to support their performance and recovery. Some supplements, such as creatine, caffeine, and beta-alanine, have been shown to improve athletic performance, and are commonly used by athletes and fitness enthusiasts.

Health conditions: Certain health conditions, such as pregnancy, lactation, or iron-deficiency anemia, may require higher levels of certain nutrients. Supplements can be used to meet these increased needs.

Overall health: Supplements such as multivitamins, omega-3 fatty acids, and probiotics can help support overall health and wellness, especially in cases where a person’s diet is lacking in these nutrients.

Convenience: Some people may find it easier to take a supplement than to prepare and consume certain foods that are rich in nutrients.



Centrum Liquid Multivitamin


Centrum Liquid is a multivitamin that’s packed with 17 essential vitamins and minerals.

Citrus flavored and easily absorbed in liquid form, this vitamin also contains iron, B vitamins and zinc to support daily energy needs.

Centrum is the #1 doctor-recommended multivitamin brand. Backed by over 40 years of nutritional science, Centrum sells quality vitamins and supplements to help support your nutritional needs.


Centrum Liquid Multivitamin



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Nature’s Way Alive! Max Potency Liquid Multivitamin


Nature’s Way Alive! Max Potency Liquid Multivitamin is an excellent choice for those who prefer a liquid formula to a tablet or capsule multivitamin. Made with the food-based Orchard Fruits and Garden Veggies powder blend (200 mg per serving) and other blends to support your wellness journey.


Nature's Way Alive! Max Potency Liquid Multivitamin



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Orgain Organic Green Superfoods Powder


The superfoods powder provides 50 superfoods per scoop, including sprouts, fruits, berries, veggie, greens, grasses, and foods blends.  With 1 billion clinically proven probiotics, 6 grams of organic dietary fiber, high in antioxidants, this is a convenient on-the-go nourishment for men, women, and kids.

Certified USDA organic, vegan, non dairy, gluten free, lactose free, soy free.

Orgain Organic Green Superfoods Powder


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Vitamin Code Raw Vitamin C 


Blended in a base of 23 fruits and vegetables for added antioxidants, vitamins, and nutrient co-factors, these capsules are Certified Vegan, Non-GMO Project Verified, and NSF Certified Gluten-Free. Formulated with live probiotics and enzymes for digestive support.


Garden of Life Vitamin Code Raw Vitamin C



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It’s important to note, however, that supplements should not be used as a replacement for a healthy diet. Additionally, not all supplements are safe or effective, so it’s important to do your research and choose high-quality products from reputable manufacturer.

3 thoughts on “Why Do We Need Supplements?”

  1. Pingback: Nordic Naturals Omega 3 Supplements Review - The Diet of the Common Sense

  2. Pingback: New Survey Finds: Most US Adults and A Third of Children Take Dietary Supplements - The Diet of the Common Sense

  3. Pingback: Centrum Multivitamins Review - Multivitamins for Active Lifestyles - The Diet of the Common Sense

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