Can you stay healthy on a budget?
Omega 3 supplements are among the most popular supplements on the market, and with good reason. They are effective, safe, and inexpensive.
Omega-3 is an essential nutrient that the body cannot produce on its own and must get from dietary sources. It helps to maintain healthy function of the brain and nervous system, a healthy heart, healthy eyes and metabolic health.
Omega 3 supplements are the most popular and widely used supplement in the U.S., after multivitamins and vitamin D. Still, 68% of American adults don’t get enough EPA and DHA from their diets, according to the US Dietary Guidelines for Americans.
They have been shown to have many health benefits including improved heart health, reduced inflammation and joint pain, reduced cholesterol, boosted cognition and mood, healthier eyesight and memory, healthy skin, hair and nails.
Omega 3 fatty acids are essential fats that we must get from our diet, since our bodies cannot produce them alone. Unfortunately, we don’t always get enough Omega 3s in our diet, so we might need a quality supplement. Omega 3 supplements are derived from either fish or seafood, or plants.
Check out our list of the top Omega 3 supplements in 2023!
Best overall Omega 3 fish oil supplement:
The #1 fish oil brand in the United States.
Nordic Naturals Ultimate Omega features a high concentration of Omega-3 fish oil in soft gels. It is sourced from fresh, wild-caught fish and offers superior absorption versus other Omega 3 brands.
Best liquid Omega 3 supplement:
This liquid supplement is perfect for those new to fish oil. Nordic Naturals Omega-3 is sourced from fresh, wild-caught, Omega-rich fish and provides a generous serving of Omega-3s in a great-tasting liquid. The supplement meets the daily recommended dose suggested by the American Heart Association to support a healthy heart.
Nordic Naturals Omega 3 has optimal absorbtion and has a great lemon taste.
Best Omega 3 fish oil subscriptions:
This formula includes Omega-3 fish oil, with an ideal ratio of EPA DHA, which is sourced from wild ocean fish for purity, with a vitamin E boost for skin health. Vitamin E is added to the fish oil pills formula to support healthy, glowing skin.
This Omega-3 fish oil helps visibly brighten and even skin tone, supports the heart and brain functions, and provides a healthy daily dose of omega-3 fatty acids and vitamin E.
Best cod liver oil:
The Nordic Naturals Arctic Cod Liver Oil is made exclusively from 100% wild Arctic cod.
Award-winning formula: This fish oil supplement is the winner of many awards, including Clean Eating Magazine’s Clean Choice Award.
Nordic Naturals fish oils are third-party tested, surpassing the strictest international standards for purity, freshness and sustainability: Friend of the Sea (FOS) certified, Non-GMO verified.
Every batch of Nordic Naturals fish oils is tested by a third-party certified lab for environmental toxins, including heavy metals. Certificates of Analysis are available upon request.
Best liquid fish oil supplement:
Carlson Nutritional Supplements – award-winning quality since 1965. In the early 1980s, Carlson helped launch the omega-3 market in North America.
What make Carlson supplements unique: this liquid fish oil supplement from Norwegian wild-caught fish, sustainably sourced, has a great orange taste. Every product is tested by an FDA-registered laboratory for potency and quality, and many products have received special third-party certifications and awards.
Best Omega 3 for heart support:
A superior 2-in-1 supplement: add Thorne Omega-3 with CoQ10 to your daily routine and feel the difference. Its high quality, easily absorbed fish oil formula supports heart and brain health, along with cellular energy production capabilities. Plus, it combines two effective products in one easy-to-swallow gelcap for convenience on the go. Each ingredient works on a different health benefit, so you get the most out of these two essential nutrients.
Trusted company: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams.
Best Omega 3 for vegans:
Made with responsibly sourced algae oil delivered in a gelatin-free banded capsule that does not impact ocean life, we think it’s pretty neat that Truvani has created an algae Omega 3 supplement that’s truly different. With only one ingredient and no added flavors or preservatives, this vegan-friendly formula is some of the best you can get when it comes to pure nutrition from the sea. Backed up by a 30 days money-back guarantee.
Truvani algae comes from a sustainable source and produces minimal freshwater waste, unlike some processes that use seaweed or fish oil, which can have a negative impact on oceans.
Nordic Naturals Algae Omega is the number one vegetarian Omega 3 supplement in the United States. Nordic Naturals Algae Omega is a high-quality and sustainable source of marine omega-3 extracted from 100% pure, sustainably sourced microalgae oil.
Plant-based Omega 3: derived from microalgae, the Nordic Naturals Algae Omega is certified vegan by the American Vegetarian Association. Plant-based diets may not supply adequate amounts of EPA and DHA, making Algae Omega an important supplement for vegetarians and vegans.
Nordic Naturals Algae Omega is third-party tested for purity and free of environmental toxins and heavy metals.
Best Omega 3 for hair health:
Get nutrition for your hair and scalp with Briogeo’s B. Well Vegan Omega-3, 6, 9 + Biotin supplement. This vegan formula contains an Omega complex enriched with biotin, a vitamin that supports healthy, strong hair and promotes natural volume.
Best fish oil for juniors:
The Nordic Naturals Ultimate Omega Jr provides a potent, kid-sized serving of EPA and DHA in a strawberry-flavored mini soft gel. A great tasting omega-3 fish oil formula for children, with superior absorbtion.
Nordic Naturals is committed to environmentally sustainable business practices, third-party tested, surpassing the strictest international standards for purity & freshness.
Best Omega 3 on a budget:
Nature Made is the number 1 Pharmacist Recommended Vitamin & Supplement Brand. This fish oil pill is tailored to support heart and immune health by combining Fish Oil plus Vitamin D3. This dietary supplement is purified to remove mercury.
Best Krill Oil:
Antarctic Red Krill oil softgels packed with 1000 mg per softgel. Sourced from premium Krill harvested from the cold waters of Antarctica in the quick release softgels. Preliminary research suggest that krill oil can be superior to fish oil, and is a source of healthy Omega 3 fatty acids.
Other great Omega 3 products:
This triple strength Fish Oil+ proudly uses sustainably-sourced fish oil which is Friends of the Sea Certified. This is an easy fish oil to take, with a light vanilla flavor for enhanced taste.
The eco-friendly, sustainable way JS Health produces its fish oil supplements minimizes waste and has a positive impact on the environment.
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Other great Omega 3 choices:
The Life Extension Super Omega-3 is made with a wild fish oil concentrate derived from South Pacific Ocean anchovy. The fish oil in our formula has earned the highest, 5-star rating from IFOS, an independent organization that sets the standard for fish oil purity, potency and freshness.
Formula enhanced with potent olive polyphenols and sesame lignans for additional health benefits.
Concentrated Omega-3 Fish Oil at its finest: Triple Strength Omega-3 Fish Oil delivers 900 mg of Omega-3 per capsule for powerful benefits: 3 times more Omega 3 than regular fish oil.
Sustainably sourced from cold-water, wild-caught Friend of the Sea and MarinTrust-certified sustainable fish. Purified in Norway. – IFOS 5 Star Certified for Purity.
Each batch is tested for purity and potency. Manufactured in a GMP certified facility for safety and reliability, our fish oil is purified to reduce contaminants, cholesterol, and mercury.
For over 85 years, GNC has been the leading global health and wellness brand providing the best in performance inspired nutrition and quality standards.
GNC Triple Strength Fish Oil contains 1,000 mg of fish oil that has been purified to remove contaminants and deliver essential fatty acids known as Omega-3s. This softgel is specially designed to prevent fishy burps and other unpleasant side effects. This easy to swallow fish oil supplement helps promote heart health and joint flexibility. It also contains 1,000mg of EPA + DHA Omega-3s from wild, deep ocean fish (salmon, tuna, cod and anchovy).
Pure Fish Oil: Each softgel contains fish oil produced through a unique, pure extraction method, which utilizes a low-temperature, oxygen-free process to help prevent oxidation reactions, resulting in a pure, concentrated fish oil.
Premium ingredients sourced from trusted suppliers and guided by nutritional experts, manufactured and tested for their potency and purity.