What’s is Special About the Omega 3 Supplements?

Few nutrients have been studied as thoroughly as Omega-3 fatty acids.

Omega-3 fatty acids are essential fats that your body can’t produce on its own. The body cannot produce Omega 3 fatty acids by itself, so you need to supplement with food and supplements. While they’re important to all your cells, Omega-3s are concentrated in high levels in cells in your eyes and brain.

The body also needs them for a variety of functions, including heart protection, cell growth, joints support, hormone metabolism, and to lower blood pressure and inflammation. They’re important for brain and heart health, and may help protect against several chronic conditions.

 

 

What is Special About the Omega 3 Supplements?

 

 

What are Omega 3 fatty acids?

 

Omega-3 fatty acids are essential fats found in fish, fish oil, seafood and plants that help protect your heart and support the cognitive function. These essential fatty acids are “healthy fats” naturally found in cold water fish such as salmon, mackerel and herring.

The American Heart Association recommends eating oily fish at least twice a week, or taking supplements if you don’t.

 

 

What makes Omega-3 fats special?

 

Omega-3 fatty acids are “healthy fats” that may support your heart health. A healthy diet rich in Omega-3s can help lower cholesterol levels, triglycerides, and inflammation in your body. Omega-3s also help fight against heart disease and stroke.

Heart protection – fish oil contains Omega-3 fatty acids with anti-inflammatory and heart-protecting benefits.

Inflammation – many people take Omega 3s for their anti-inflammatory properties as well. Long-term inflammation can contribute to almost every chronic illness, including heart disease and cancer, according to research. In fact, some studies have consistently noticed a connection between Omega-3 supplementation and reduced inflammation.

Rheumatoid arthritis – Omega-3 fats are good for your joints, a benefit they get by reducing inflammation and calming down the immune system. People with rheumatoid arthritis often have low levels of omega-3 in their diets. A number of studies show that taking fish oil supplements may curb stiffness and joint pain.

The positive properties of Omega-3s also play a major role in keeping our joints flexible and overall well-functioning.  Omega-3 fatty acids have been shown to reduce morning stiffness and joint pain in patients with rheumatoid arthritis. In one review of six studies, Omega-3 supplements were able to significantly reduce pain in people with osteoarthritis of the synovial joints.

Eye protection – Omega-3 fatty acids may help to improve eye health and may have some protective effects on your vision.

Brain support – high levels of Omega-3s can help protect the brain, making it a great food for improving mood and mental skills. Studies suggest that they may help reduce ADHD symptoms, and improve thinking, memory and learning. Some research suggests that Omega-3s may help protect against Alzheimer’s disease and dementia, and have a positive effect on gradual memory loss linked to aging.

Some studies suggest that Omega-3 supplements may improve symptoms of depression and anxiety.

Other health benefits – Omega-3 fatty acids can help keep your skin healthy, preventing premature aging and safeguarding against sun damage. They can also help you maintain good eye health, a strong immune system and healthy skin.

 

 

Nordic Naturals Ultimate Omega

 

The #1 fish oil brand in the United States.

Nordic Naturals Ultimate Omega features a high concentration of Omega-3 fish oil in soft gels. It is sourced from fresh, wild-caught fish and offers superior absorption versus other Omega 3 brands.

 

 

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Antarctic Krill Oil

 

Antarctic Red Krill oil softgels packed with 1000 mg per softgel. Sourced from premium Krill harvested from the cold waters of Antarctica in the quick release softgels. Preliminary research suggest that krill oil can be superior to fish oil, and is a source of healthy Omega 3 fatty acids.

 

 

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