Krill oil supplements are typically taken for their high content of Omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

 

For those who don’t eat fish or are allergic, krill oil supplements offer a good alternative to fish oil, providing a way to get those beneficial Omega-3s.

 

 

 

 

Fish Oil Benefits

 

• May support heart health (especially triglycerides, blood pressure).

• Important for brain function and potentially cognition, mood.

• Can help reduce inflammation.

• May support eye, skin, bone, and liver health.

• Omega-3s crucial during pregnancy for development.

 

 

Krill Oil Benefits

 

• May support heart health (triglycerides, blood pressure, cholesterol).

• Potent anti-inflammatory (with astaxanthin).

• May benefit joint and brain health.

• Strong antioxidant effects.

• May help with PMS symptoms.

• Potentially better absorption.

• Less fishy aftertaste.

 

 

Popular Krill Oil Supplements

 

 

Some popular krill oil supplement brands include Pure Encapsulations, Viva Naturals, Sports Research, and Nutrigold.

 

 

Sports Research Krill Oil Supplement

 

• This 3-in-1 supplement provides 1,000 milligrams of EPA and DHA fatty acids along with phospholipids, all sourced from sustainably harvested Antarctic krill, conveniently packed into a single capsule.

• Offers a high concentration of krill oil at 1000 mg, providing 240 mg of Omega-3 fatty acids, suitable for both men and women looking for a potent dose, perhaps to support their active lifestyles.

• Non-GMO verified, gluten free, and IKOS 5-star certified, certified sustainable and traceable by the Marine Stewardship Council (MSC).

 

 

 

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Viva Naturals Antarctic Krill Oil

 

• This krill oil offers a high 1,250 mg per serving, with 165 mg EPA, 90 mg DHA, and a high 1600 mcg of astaxanthin.

• Non-GMO, dairy-free, and IKOS 5-Star Certified for purity and quality.

• Encapsulated in innovative Caplique capsules to help prevent fishy burps.

 

 

 

 

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Kirkland Signature Krill Oil

 

• 100% Krill Oil, with superior absorbtion, USP verified.

• Contains Omega-3 fatty acids, phospholipids and Astaxanthin.

 

 

 

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Keep in mind that many good krill oil brands exist, so do your research to find what suits you best. Also, remember krill oil isn’t a replacement for healthy eating. If you have health issues or take medication, talk to your doctor before using any supplements.