While supplements can be beneficial to health, they cannot completely replace whole foods. Because they do not provide the same balance of nutrients, fiber, and other beneficial substances that whole foods contain.

Supplements can provide concentrated doses of specific vitamins, minerals, and other nutrients, however they do not contain the complex mix of nutrients and phytochemicals found in whole foods.

 

While supplements can provide a convenient way to get essential nutrients, they cannot replace the nutritional benefits of whole foods for several reasons:

 

Nutrient interactions: Whole foods contain a complex mix of nutrients and other beneficial compounds that work together in ways that supplements cannot replicate. For example, vitamin C in an orange is more easily absorbed by the body because it is accompanied by other phytonutrients that may enhance its absorption and effect.

Fiber content: Most whole foods such as fruits, vegetables, and whole grains contain dietary fiber, which is essential for digestive and colon health.  They can also help to regulate blood sugar and cholesterol levels, and promoting satiety. Supplements do not contain fiber.

Unknown compounds: Whole foods also contain other important compounds, such as antioxidants, phytochemicals, and enzymes, that can promote health and prevent disease. There are also many nutrients and other beneficial compounds in whole foods that are not yet fully understood. It is possible that some of these compounds may be essential for optimal health, but have not yet been identified or isolated for use in supplements.

Bioavailability: Some nutrients in supplements may not be as bioavailable as those found in whole foods. Bioavailability refers to the extent to which a nutrient can be absorbed and utilized by the body. For example, calcium supplements may not be as well absorbed as calcium from dairy products.

Variety: Eating a variety of whole foods ensures that you get a diverse range of nutrients, which is difficult to achieve with supplements alone.

Cost: While supplements can be convenient, they can also be expensive. It is generally more cost-effective to get your nutrients from whole foods.

 

While supplements can be useful in certain situations, such as for people with specific nutrient deficiencies or those who cannot consume certain foods due to allergies or other restrictions, they should not be relied upon as a substitute for a healthy and balanced diet. A diet rich in whole foods is the best way to ensure that your body receives all the nutrients and other benefits it needs to function optimally.

 

 

Centrum Liquid Multivitamin

 

Centrum Liquid is a multivitamin that’s packed with 17 essential vitamins and minerals.

Citrus flavored and easily absorbed in liquid form, this vitamin also contains iron, B vitamins and zinc to support daily energy needs.

Centrum is the #1 doctor-recommended multivitamin brand. Backed by over 40 years of nutritional science, Centrum sells quality vitamins and supplements to help support your nutritional needs.

 

 

 

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Nature’s Way Alive! Max Potency Liquid Multivitamin

 

Nature’s Way Alive! Max Potency Liquid Multivitamin is an excellent choice for those who prefer a liquid formula to a tablet or capsule multivitamin. Made with the food-based Orchard Fruits and Garden Veggies powder blend (200 mg per serving) and other blends to support your wellness journey.

 

 

 

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Orgain Organic Green Superfoods Powder

 

The superfoods powder provides 50 superfoods per scoop, including sprouts, fruits, berries, veggie, greens, grasses, and foods blends.  With 1 billion clinically proven probiotics, 6 grams of organic dietary fiber, high in antioxidants, this is a convenient on-the-go nourishment for men, women, and kids.

Certified USDA organic, vegan, non dairy, gluten free, lactose free, soy free.

 

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Vitamin Code Raw Vitamin C 

 

Blended in a base of 23 fruits and vegetables for added antioxidants, vitamins, and nutrient co-factors, these capsules are Certified Vegan, Non-GMO Project Verified, and NSF Certified Gluten-Free. Formulated with live probiotics and enzymes for digestive support.

 

 

 

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