The popularity of gluten-free protein powders reflects a growing interest in healthier, more personalized diets and a desire to find products that support overall health and wellness.
There are several reasons why someone may choose a gluten-free protein powder:
Celiac disease or gluten intolerance: For people with celiac disease or gluten intolerance, consuming gluten can lead to negative health effects. Therefore, it’s important to avoid all sources of gluten, including in protein powders.
Personal preference: Some people may simply prefer to avoid gluten in their diet, even if they do not have a medical condition that requires it.
Digestive issues: Some people may experience digestive discomfort when consuming gluten, even if they do not have celiac disease or gluten intolerance.
Athletic performance: Athletes may choose a gluten-free protein powder as part of their training regimen, as it may improve their digestion and absorption of nutrients, leading to better performance and recovery.
Overall, choosing a gluten-free protein powder may be beneficial for those with celiac disease or gluten intolerance, as well as for those who prefer to avoid gluten for personal or athletic performance reasons.
Best Gluten-Free, Plant-Based Protein Powders in 2023
There are many gluten-free and protein-based protein powders available in the market, but here are some of the best options:
This is a popular gluten-free protein powder that is made with high-quality whey protein isolate that is easily digestible. It contains 24 grams of protein per serving, it is also low in fat, carbs, and sugar, making it an excellent choice for those who want to build lean muscle mass.
Whey protein is the gold standard of post-workout recovery, and Optimum Nutrition has been trusted to provide the highest quality in 90+ countries for over 30 years.
Optimum Nutrition Gold Standard 100% Whey Protein Powder is trusted by athletes around the world, including many Olympic teams and professional athletes. It’s also great for anyone who wants to build lean muscle mass or maintain their current fitness level.
Naked Nutrition Naked Whey Protein Powder: This protein powder is gluten-free and contains 25 grams of protein per serving. It’s made from grass-fed whey protein, which is a high-quality protein source that is free from hormones and antibiotics. It is also free of artificial sweeteners, flavors, and colors.
NOW Sports Pea Protein Powder: This gluten-free protein powder is made with pure pea protein isolate, which is an excellent source of plant-based protein. It is also vegan, non-GMO, and free of soy, dairy, and other common allergens.
Garden of Life Organic Plant-Based Protein Powder: This protein powder is vegan, gluten-free, contains 22 grams of complete plant-based protein and 4 grams of a complete branched chain amino acids per serving. It’s made from a blend of organic pea protein, organic sprouted grains, seeds, legumes plus whole food vitamins and minerals . It is also vegan, non-GMO, and free of artificial flavors, colors, and preservatives.
It also provides clean Third-Party Certified nutrition — Certified USDA Organic, Non-GMO Project Verified, Certified Vegan, Kosher, NSF Certified Gluten Free.
Sunwarrior Warrior Blend Organic Vegan Protein Powder: This protein powder is gluten-free and contains 19 grams of protein per serving. It’s made from a blend of organic pea protein, organic hemp protein, and organic goji berry. It is also vegan, non-GMO, and free of soy, dairy, and gluten.
Orgain Organic Plant-Based Protein Powder: This protein powder is vegan, gluten-free, and contains 21 grams of protein per serving. It’s made from a blend of organic pea protein, organic brown rice protein, and organic chia seeds.
Vega Sport Premium Protein: This vegan protein powder is made with pea protein and is gluten-free, as well as non-GMO and free of artificial flavors and sweeteners.