Easy Gluten-Free Vegan Meals for Busy Lives

For those seeking easy, healthy, and delicious gluten-free vegan recipes that fit a busy life, this is your go-to resource!

Forget takeout and discover 10 trending meals packed with flavor. From satisfying bowls to refreshing salads, find your perfect quick and healthy lunch!

 

 

1. Vegan Irish Stew from The Simple Veganista

 

Warm up with a hug in a bowl!

This satisfying stew features a delightful combination of protein-rich lentils, fluffy potatoes, tender carrots, and earthy mushrooms, all simmered in a delicious broth. It’s a hearty, gluten-free, oil-free, and nut-free option perfect for a cozy meal.

 

 

2. Vegan Jambalaya from The Simple Veganista

 

Cajun fiesta in a pot!

Get ready for a flavor explosion with this vibrant dish! Rice, hearty beans, and colorful vegetables simmer in a zesty tomato sauce bursting with bold Cajun spices. Protein-rich vegan sausage makes it a satisfying one-pot meal that’s also gluten-free, oil-free, and soy-free – ideal for a quick weeknight dinner.

 

 

3. Hearty Vegan Lentil Soup from The Simple Veganista

 

Green lentil power in every bowl!

Looking for a simple yet nourishing meal? This hearty soup is packed with protein and fiber from green lentils, creating a satisfying base alongside tender carrots, celery, and onion. Fragrant garlic and herbs enhance the flavor, making this gluten-free, oil-free, and nut-free soup a perfect choice for any night of the week.

 

 

 

 

 

4. Vegan Strawberry Muffins from The Simple Veganista

 

Sweetly vegan and gluten-free!

 

Experience a burst of fresh strawberry goodness in these soft and moist muffins. Made with a blend of oat and almond flours and naturally sweetened with maple syrup, they offer a wholesome and delicious gluten-free treat.

 

 

5. Vegan Mushroom Bourguignon from Forks Over Knives

 

French twist, plant-powered feast!

Indulge in this decadent and satisfying stew where meaty portobello mushrooms and tender carrots are simmered in a flavorful rich red wine sauce. Being gluten-free and oil-free, it’s a guilt-free pleasure that becomes truly luxurious when served over creamy mashed potatoes or polenta.

 

 

6. Vegan Shawarma with Roasted Cauliflower and Chickpeas from Forks Over Knives

 

Street food feast in a bowl!

Craving Middle Eastern flavors? Dive into this vibrant and delicious bowl! Warm-spiced roasted cauliflower and chickpeas atop fluffy brown rice meet cool cucumber, crisp bell pepper, creamy tahini, and fresh cilantro. Enjoy this gluten-free and oil-free culinary adventure.

 

 

7. Lentil Bolognese from Forks Over Knives

 

Lentil bolognese: plant-powered comfort!

Craving Middle Eastern flavors? Dive into this vibrant and delicious bowl! Warm-spiced roasted cauliflower and chickpeas atop fluffy brown rice meet cool cucumber, crisp bell pepper, creamy tahini, and fresh cilantro. Enjoy this gluten-free and oil-free culinary adventure.

 

 

 

 

8. Vegan Corn Chowder from The Simple Veganista

 

Corn chowder bliss: creamy, quick and guilt-free!

Looking for a quick and comforting meal? This delightful chowder, featuring sweet corn (fresh or frozen), is your answer. Creamy cashews and tender potatoes create a lovely texture, enriched by almond milk, while a blend of spices adds delicious flavor. Plus, it’s gluten-free, oil-free, and soy-free.

 

 

9. Sweet Potato Black Bean Chili from The Simple Veganista

 

Spice up your life with smoky chili!

After a long day, indulge in this satisfying and flavorful chili! Tender sweet potatoes, protein-rich black beans, juicy corn, and a smoky kick simmer in a rich tomato base. Being gluten-free, oil-free, and nut-free, it’s a hearty and wholesome way to end your day.

 

 

10. Smoky Black Eyed Pea Soup from The Simple Veganista

 

Southern comfort, vegan style!

A plant-based twist on a classic! This hearty soup features black-eyed peas and collard greens simmering in a smoky vegetable broth, infused with the rich flavors of paprika and liquid smoke. Naturally gluten-free, oil-free, and soy-free, it’s a healthy and warming dish.

 

 

Get ready to explore the vibrant and exciting possibilities of plant-based cuisine! From quick breakfasts to satisfying dinners, these recipes will show you that vegan eating is anything but boring.

 

So, gather your freshest ingredients and get ready to create incredible gluten-free vegan meals that will both nourish you and delight your palate!