7 Best Supplements for Healthy Aging

According to the 2022 Council on Responsible Nutrition Consumer Survey on Dietary Supplements, a significant 75% of Americans regularly incorporate dietary supplements into their routine.

 

In the context of healthy aging, here are five notable supplements that are often recommended:

 

Omega-3 fatty acids

 

Omega-3 fatty acids, commonly found in fish oil supplements, are known for their potential benefits in supporting heart health, cognitive function, and joint health. They can also contribute to overall well-being and healthy aging.

 

Bestseller: Nordic Naturals Ultimate Omega

 

Revolutionizing Omega-3s since 1995, for over 20 years.

 

Nordic Naturals is the number 1 fish oil brand in the United States and a global leader in the United States marketplace.

 

• The most populat Ultimate Omega concentrate, recommended by doctors worldwide: 1280 mg total omega-3s (soft gels); 2840 mg total omega-3s (liquid).

• Made exclusively from 100% wild-caught sardines and anchovies, with a great lemon taste.

• Award winner! 10+ industry awards, including Delicious Living‘s Best Omega-3.

• Non-GMO verified and 3rd party purity tested, surpassing the strictest international quality standards.

• Offers support for heart, brain, immunity, and more.

   

 

Shop on Nordic Naturals website

 

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Coenzyme Q10 (CoQ10)

 

CoQ10 is a naturally occurring antioxidant that plays a crucial role in cellular energy production. It has been suggested that CoQ10 supplementation may support heart health, enhance energy levels, and aid in the management of age-related conditions.

 

 

Puritan’s Pride Q-Sorb

 

• Puritan’s Pride Q-Sorb CoQ10 is a natural, highly bioavailable form of CoQ10.

• Manufactured in the United States, it contains a high concentration of Coenzyme Q10 per softgel.

 

 

Visit the Puritan’s Pride Store

 

 

 

Combining Coenzyme Q10 (CoQ10) and Omega-3 fatty acids can provide complementary benefits for overall health and well-being.

 

 

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Vitamin D

 

Vitamin D is essential for bone health, immune function, and overall well-being. As individuals age, maintaining adequate vitamin D levels becomes increasingly important, as deficiencies are more common. Supplementation can be beneficial, especially for those with limited sun exposure. Other vitamin D sources include foods or supplements.

 

Solaray Super Bio Vitamin D3 in Coconut Oil

 

• Supplies 5000 UI of vitamin D in coconut oil, for an enhanced absorbtion.

• Backed in science, rooted in nature, Solaray is a brand you can trust.

   

Visit the Solaray Store

 

Nature’s Way Vitamin D3

 

 

Curcumin

 

Curcumin is a compound found in turmeric, known for its potent anti-inflammatory and antioxidant properties. It may offer potential benefits for joint health, brain function, and overall cellular health.

 

Probiotics

 

Probiotics are beneficial bacteria that support gut health and contribute to a balanced microbiome. As the gut microbiome plays a crucial role in immune function and digestion, maintaining a healthy balance of gut bacteria becomes increasingly important with age.

 

Align Extra Strength

 

• Align Probiotic is the #1 probiotic recommended by Gastroenterologists for over 15 years running.

• Developed by gastroenterologists and backed by 20+ years of research.

• Align Probiotic contains the unique strain Bifidobacterium 35624TM.

• Gluten- and soy-free, vegetarian and does not require refrigeration.

   

 

Shop at The Vitamin Shoppe

 

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Calcium

 

Calcium is widely recognized as a crucial nutrient for promoting bone strength and overall bone health. Here are some key points about calcium and its role in supporting bone strength: bone formation and maintainance, calcium absorbtion, and other health benefits.

 

Dairy products, such as milk, cheese, and yogurt, are well-known sources of calcium. Additionally, calcium supplements are available for those who struggle to meet their daily calcium requirements through diet alone.

 

Women who are past menopause are at the highest risk of getting osteoporosis, a disease that makes bones weak and brittle.

 

 

“Supplements will never give you what actual, real food will,” says Kara Burnstine, RD, a nutrition educator at Pritikin Longevity Center. “They simply aid you along. They’re not meant to be a food replacement.” However, they can promote healthy aging.