Coenzime Q10 for Energy and Heart Protection

Coenzima Q10 body body energy and heart support
Coenzyme Q10 (CoQ10 or Ubiquinol) is an antioxidant that plays a key role in the body, clinically studied to promote heart health.

CoQ10 acts as an antioxidant, which may fight free radicals, protect cells from damage and play an important part in the metabolism. “CoQ10 is in virtually all cells in the body”, says dietitian Devon Peart, MHSc, BASc, RD. “It’s mostly concentrated in the mitochondria, or the ‘powerhouse’ of the cell. That means it’s involved in energy production and powers biochemical reactions. In addition, CoQ10 has anti-inflammatory properties.”
CoQ10 is concentrated in high-energy organs such as your brain, liver, kidneys and heart. As we age (typically after 30 years old) our bodies produce less CoQ10, which is why many older people find it difficult to maintain healthy levels. Other factors include certain medications and a poor diet.

 

What are the benefits of Coenzime Q10?

CoQ10 supplements may be important to your overall health, but they are considered particularly helpful for a few specific conditions, including improving heart health, lowering cholesterol and preventing migraines.
Coenzime Q10 is a powerful antioxidant, plays an important role in the production of energy in cells.  CoQ10 helps protect the brain, heart and muscles, and support energy production and mitochondrial health, as well as physical performance for amateur and professional athletes.
Several studies have found that CoQ10 supplementation (60–100 mg/day for 4–8 weeks) improves aerobic power, anaerobic threshold, exercise performance, and/or recovery after exercise in trained athletes and untrained individuals.
The human body cannot make CoQ10, so we have to get it from our diets or from supplements.
Coenzima Q10 body body energy and heart support

 

 

Can you get CoQ10 naturally from foods?

CoQ10 is also in many foods we eat. However, many of us don’t get enough CoQ10 from our diet alone and this may be due to aging, certain medications, a poor diet or poor absorbtion.
Coenzime Q10 is found naturally in foods like vegetables, fruits, nuts and organ meats. But the amounts of CoQ10 you get from food is much lower than the amount found in supplements.
Good food sources of CoQ10 include cold water fish (like tuna, salmon, mackerel and sardines), vegetable oils, eggs, whole grains, and meats.
Although we all have enough CoQ10 naturally and do not need to take supplements, some people may benefit from it if levels drop as we age.

 

Which CoQ10 is best absorbed?

The two best absorbable and most effective formulations of Coenzime Q10 were soft-gel capsules containing ubiquinone (oxidized CoQ10) or ubiquinol (reduced CoQ10). Coenzime Q10 supplements could work better if they are taken in a carrier oil (olive oil, coconut oil) or with foods high in lipids.

 

What is the recommended dose of Coenzime Q10?

Typically CoQ10 (ubiquinol) supplimentation recommendations can range from 60-600 mg/day.

 

 

Best brands of Coenzime Q10

 

Dietician picked *
Life Extension Super-Absorbable CoQ10 (Ubiquinone) with d-Limonene
Our Super-Absorbable CoQ10 (Ubiquinone) with d-Limonene supports the absorption of CoQ10 with a higher dose and the added benefits of d-Limonene.
D-Limonene (comes from the orange peel) helps promote the stability of CoQ10. The longer Coenzime Q10 remains in your body, the more time your body can use it to support its core functions.
This product is certified non-GMO and gluten-free. Manufactured in the USA.
Life Extension Super-Absorbable CoQ10 (Ubiquinone) with d-Limonene
Visit the Life Extension Store

 

Dietician picked *
Mary’s Ruth CoQ10 Gummies
While most CoQ10 is sourced from animal products, MaryRuth’s CoQ10 is plant-based. Enjoy these delicious raspberry plant-based CoQ10 gummies.
Vegan, non-GMO, made in a GMP compliant facility.
Mary’s Ruth CoQ10 Gummies
Mary’s Ruth CoQ10 Gummies
Visit the MaryRuth Organics Store

 

Most Pharmacist Voted **
Nature Made CoQ10
Nature Made CoQ10 200 mg provides antioxidant support to help fight free radicals and helps support heart health and energy metabolism support.
#1 Pharmacist Recommended Vitamin & Supplement Brand – CoQ10 Nature Made supplements are quality you can trust.
Nature Made CoQ10
Nature Made CoQ10
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Garden of Life Raw CoQ10
Raw CoQ10 is a fat-soluble, antioxidant and electron-transporting coenzyme that may play an important role in the production of energy and fighting off free radicals. Garden of Life Raw CoQ10 is a powerful formula that delivers 200mg of raw CoQ10 per serving.
Featuring a unique lipid delivery system – a raw cold-pressed chia seed oil omega 3-6-9 matrix – and 22 raw and organically grown fruits and vegetables – the Garden of Life Raw Coenzime Q10 supplement supports cardiovascular health, cellular energy production and offers antioxidant protection.
Garden of Life Vegetarian Omega 3 6 9 Supplement
Garden of Life Vegetarian Omega 3 6 9 Supplement
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Puritan’s Pride Q-Sorb 600mg
Puritan’s Pride Q-SORB CoQ10 is a natural, highly bioavailable form of CoQ10, manufactured in the United States. Puritan’s Pride Q-SORB CoQ10 supplement contains a high concentration of 600 mg of Coenzyme Q10 per softgel.
Puritan's Pride Q-Sorb 600mg
Puritan’s Pride Q-Sorb 600mg
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Doctor’s Best High Absorption CoQ10 with BioPerine
Amazon’s #1 best seller – Doctor’s Best High Absorbtion CoQ10, formulated with bioperine (a natural black pepper extract), is naturally yeast-fermented, pharmaceutical grade CoQ10 manufactured to high quality standards.  CoQ10 taken with bioperine enhances the nutrient absorption and bioavailability of Q10.
Doctor's Best High Absorption CoQ10 with BioPerine
Doctor’s Best High Absorption CoQ10 with BioPerine
Visit the Doctor’s Best Store

 

Jarrow Formulas QH-absorb 100 mg
Jarrow Formulas’ proprietary QH-absorb formula has better absorbtion than regular Coenzime Q10 supplements. Ubiquinol, the reduced, active, antioxidant form of Co-Q10, is significantly better absorbed than regular Co-Q10.
Jarrow Formulas Ubiquinol has been clinically shown to increase the Co-Q10 levels by 222% (100 mg per day) and by 777% (300 mg per day) over baseline.
Jarrow Formulas QH-absorb 100 mg
Jarrow Formulas QH-absorb 100 mg
Visit the Jarrow Formulas Store

 

Qunol Ultra CoQ10 100mg, 3X Better Absorption
Qunol Ultra absorbs 3 times better than regular Coenzime Q10. The softgel capsules can help you reach optimal levels of Coenzyme Q10 sooner, so you can experience the potential benefits faster. Unlike regular CoQ10, Qunol CoQ10’s patented formulation is 100% water and fat-soluble.
Qunol Ultra CoQ10 100mg, 3X Better Absorption
Qunol Ultra CoQ10 100mg, 3X Better Absorption
Visit the Qunol Store

 

Qunol Liquid CoQ10 100mg
With superior absorption compared to regular CoQ10, Qunol CoQ10s patented formulation can help you reach optimal levels of Coenzyme Q10 sooner. Qunol CoQ10 dissolves in both water and fat and, therefore, provides superior absorption.
Qunol Liquid CoQ10 100mg
Qunol Liquid CoQ10 100mg
Visit the Qunol Store

 

OLLY Daily Energy Gummy
These delicious OLLY gummies are naturally flavored with tropical passion aroma, with no artificial colors or flavors. CoQ10 helps support the mitochondria and boost energy levels, B12 is essential for the production of cellular energy, and Goji Berry is a super food to help maintain a steady flow of energy.
OLLY Daily Energy Gummy
OLLY Daily Energy Gummy
Visit the OLLY Store

 

Amazon Best Sellers

 

#1 Qunol Ultra CoQ10 100mg, 3X Better Absorption
#2 Doctor’s Best High Absorption CoQ10 with BioPerine
#3 Nature Made CoQ10 200 mg
#4 Puritans Pride CoQ10 100mg

 

Check more Best Sellers in CoQ10 Nutritional Supplements on Amazon

23 thoughts on “Coenzime Q10 for Energy and Heart Protection”

  1. CoQ10 may not be a supplement many people think about, but you did a great job detailing what it provides and how one can incorporate it into their day to day lives. Great insight!

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