Best Anti-Aging Supplements For Skin, Hair and Overall Health

Best Anti-Aging Supplements

Why Nutrition Matters for Optimal Aging


Nutrition experts believe that a balanced diet will promote healthy aging.


Having a good diet and good nutrition are necessary to protect the brain and reduce symptoms such as aging and cognitive impairment. Brightly colored foods contain various types of antioxidants and help in the prevention of inflammation. Some are also enriched with cancer-fighting drugs that can also fight off free radicals responsible with premature aging.


Diet is one of many factors – along with genetics, physical activity, environment and lifestyle – which can promote healthy aging. While nutrition and supplements can’t stop the aging process – which is the accumulation of molecular and cellular damage over time – some nutrients and supplements may have anti-aging benefits.


In fact, there are many factors in how diet affects health and aging. Everyone is different, and while genetics and environment play a role, there are many other factors involved in the process of healthy aging. Inflammation is at the root of many diseases, so reducing it is important for anti-aging and general well-being.


Best Anti-Aging Supplements


Why should we take antioxidant supplements?


In essence, antioxidants can help fight skin and body aging by fighting free radicals and inhibit cell damage or aging.

Before you start your supplement regimen, you should talk to your physician especially if you have underlying health conditions or you’re pregnant.


What vitamin is best for aging skin and hair?


No vitamin alone can manage the complex aging process. It’s recommended to integrate several anti-aging strategies to manage the healthy aging process: diet, exercise, sleep, stress management, and other wellness practices.



Nutrafol Women’s Balance

  • Hair Growth Supplement for Women 45+

  • The number 1 dermatologist-recommended hair growth supplement brand.

  • Winner of Harper’s Bazaar’s Best Anti-Aging Hair Supplement of 2021 Award.

  • Supports hormone health through menopause, including hormone shifts and metabolism. With natural ingredients that also support better sleep, energy, mood, and healthy aging.









The best anti-aging supplements to promote healthy aging skin, hair and overall health


Vitamin C


Vitamin C helps prevent the signs of aging due to its antioxidant properties. The drug helps repair damaged tissue and reduces facial wrinkles. Vitamin C can also aid in your body’s natural collagen synthesis, repair and prevent dry skin, and diminish the appearance of wrinkles.


How do you get enough Vitamin C without having to take supplements? Many people have orange juice in their daily diets. However, the use of sugar can have a negative effect on our health, so they choose supplements instead.

Pomegranate juice is also high in antioxidants. The extract of raspberries is a good anti-aging product that contains antioxidants and vitamin C.


B Vitamins


In a study published in The American Journal of Nutrition, low vitamin B12 levels were associated with cognitive impairment. Research also suggests an association between low levels of vitamin B and depression.


A daily multivitamin is an easy way to make sure older people consume the recommended amount.



Vitamin E


Vitamin E is good for healthy skin. High amounts of vitamin E can help reduce wrinkles, protect skin, repair and regenerate tissue. Most anti-aging supplements for skin include vitamin E among its ingredients. Vitamin E also plays a role in boosting immunity and reducing inflammation.



Vitamin A


Vitamin A can help reduce the aging process. It is an important supplement for people looking for a youthful look and fighting ageing issues. The drug also referred to topically as retinol improves collagen levels in aging people particularly.



Coenzime Q10


CoQ10 may help increase the CoQ10 levels that can be depleted by age and statin medications for heart disease.

The amount of CoQ10 from food is not enough to significantly increase CoQ10 levels in your body, especially after the age of 30. This is why you may need to take a quality Coenzime Q10 supplement.


Vitamin D


Lack of vitamin D lowers bone density, increasing one’s risk for osteoporosis. Vitamin D is absorbed by the body more easily if it’s consumed alongside calcium. Vitamin D also plays a key role in regulating immunity and many other cellular functions in the body.



Omega 3 fatty acids


Omega-3 fatty acids play a key role in managing inflammation. Omega-3 foods and supplements can also help protect the brain from damage in people with mild cognitive impairment.

Nordic Naturals Ultimate Omega


  • The number 1 fish oil brand in the United States.

  • High-potency Omega-3 fish oil supplement with EPA and DHA. Helps promote brain and heart health and offers immune support and a good mood.

  • Better absorbtion and purity – Nordic Naturals Ultimate Omega features high concentration Omega-3 fish oil in soft gels.








A daily multivitamin is important to fill in any nutritional gaps. As people age, metabolism slows and immunity diminishes, and they need more rest and heal more slowly.


Ritual Multivitamin for Women 50+


  • The multivitamin reimagined for women post-menopause, with 8 key nutrients to support healthy aging from within.

  • Each serving provides 330 mg of Omega-3 DHA, Vitamin D3, K2 and Magnesium for bone support, and Vitamin B12.

  • Smart capsule: the innovative beadlet in oil technology keeps fat soluble and water soluble forms separated, within a single capsule, so key ingredients can be taken in one serving.

  • Vegan, sugar-free, gluten-free, dairy-free formula.





Nature’s Way Alive! Women’s 50+ Gummy Multivitamins


  • Alive! is the #1 multivitamin gummy for people 50+.

  • Formulated with 16 vitamins and minerals, including Vitamins A, C, D3, E, B6, Zinc, and Biotin and other key ingredients such as Lutein and Boron.

  • The delicious mixed berry flavored gummies make taking your vitamins fun. Made with wholesome ingredients: gluten-free and vegetarian.






Research suggests that collagen supplements may help increase skin elasticity and hydration, and reduce skin dullness and wrinkles. In addition to a younger looking skin, collagen peptides may help reduce the effects of knee osteoarthritis.


Ancient Nutrition Collagen Powder Protein with Probiotics


  • Every scoop features hydrolyzed collagen types I, II, III, V, and X from 4 food sources (beef, chicken, fish and eggshell membrane).

  • It offers healthy hair, skin, nails, joints and gut support.

  • Formulated by Dr. Josh Axe – author of Keto Diet and other best selling books.



Moon Juice Beauty Food


  • 10:1 concentrated extract with powerful anti-aging and antioxidant properties.

  • Anti-aging mineral, rich in calcium to help support hair, skin, and nails, and collagen production.

  • Add it to smoothies, coffee, milks, tea, tonics, and baking.




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