Probiotics for Gut Health

Probiotics are live bacteria and yeasts that are good for you, especially your digestive system.

Probiotics are “good” bacteria touted to help maintain digestive health and boost the immune system. You can take them in a dietary supplement or get them from food sources, such as yogurt. When the gut becomes unbalanced with unhealthy levels of “bad” bacteria, probiotics can help restore the balance.

The most popular probiotics are Lactobacillus – the probiotic you’ll find in yogurt and other fermented foods and Bifidobacterium – found in dairy products.

 

 

What to Know About Probiotics – ABC News

 

Can probiotics help you lose weight? Probiotics may be the secret weapon for shedding pounds.

 

 

 

What are the benefits of probiotics?

 

Probiotic-foods and probiotic-supplements are a way to add good bacteria to your body. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy.

When the gut becomes unbalanced with unhealthy levels of certain bacteria, probiotics can help restore the balance.

Probiotics may also help boost the immune system and protect your gut from the damaging effects of antibiotics.

When you lose “good” bacteria in your body, for example when you take antibiotics, probiotics can help replace them.

 

 

How popular are probiotics?

 

The 2012 National Health Interview Survey (NHIS) showed that about 4 million (1.6 percent) U.S. adults had used probiotics or prebiotics in the past 30 days. Among adults, probiotics or prebiotics were the third most commonly used dietary supplement other than vitamins and minerals.

The use of probiotics by adults increased 4 times between 2007 and 2012. The 2012 NHIS also showed that 300,000 children age 4 to 17 (0.5 percent) had used probiotics or prebiotics in the 30 days before the survey.

 

 

How can you add probiotics to your diet?

 

You can take probiotics from food or through dietary supplements.

The best food sources of probiotics include: yogurt, especially plain Greek yogurt ; kefir and other fermented dairy products ; fermented vegetables such as pickles or sauerkraut; kombucha (fermented tea).

 

 

10 Foods Filled With Probiotics | TIME

 

 

 

Top Probiotic Supplements

 

When you cannot get enough probiotics through food alone, a quality probiotic supplement can help restore the gut balance, boost your immune system and aid digestion.

 

 

Florastor Daily Probiotic Supplement

 

The Probiotic of Choice: Florastor is the number 1 probiotic in its class worldwide. Florastol uses a unique and effective probiotic strain, with over 65 years of use and research, to flush out bad bacteria while boosting the good bacteria and stimulate your immunity.

Florastor helps increase the natural flora in your digestive tract and supports overall health by strengthening your digestive balance and supporting a healthy immune system.

Florastol is antibiotic resistant and thrives even during antibiotic use, with proven resistance to 16 of the most common oral antibiotics.

 

 

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Culturelle Ultimate Strength Probiotic

 

Culturelle Ultimate Strength Probiotic is formulated with the #1 clinically studied probiotic strain, Lactobacillus rhamnosus (LGG) that has been demonstrated to survive harsh stomach acids, to provide digestive and immune support.

Each capsule contains 20 billion live active cultures of Lactobacillus rhamnosus GG (LGG), the most clinically studied probiotic strain, plus the prebiotic Inulin. Over 1,000 scientific studies and 30 years of research have demonstrated the safety and efficacy of LGG probiotic.

The live active cultures keep your digestive system in balance, help reduce occasional gas, bloating and diarrhea, and helps your microbiome cope with the impact of travel and stress.

Culturelle Ultimate Strength is vegetarian and contains no gluten, milk, soy or preservatives.

 

 

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Align Probiotic, Women’s Dual Action

 

Align Probiotic is the #1 probiotic brand recommended by Gastroenterologists for over 14 years due to its unique strain. Align Probiotic is nearly 2x more recommended than any other probiotic brand by top physicians.

Discovered by gastroenterologists and backed by 20+ years of research, Align Probiotic contains the unique strain Bifidobacterium 35624 that naturally helps soothe occasional abdominal discomfort, gas, and bloating, support vaginal health and promote bacterial and yeast balance.

This product is gluten-free, soy-free and vegetarian.

 

 

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Garden of Life Dr. Formulated Probiotics

 

Dr. Formulated Once Daily Women’s Probiotic has prebiotics and probiotics, with 16 diverse Lacto and Bifido strains for digestive health – including an acidophilus probiotic strain – all in one capsule a day.

This expertly formulated prebiotic plus probiotic is a unique “just one capsule a day”, easy-to-swallow vegetarian capsule. It has a high probiotic count (50 billion beneficial probiotics made from diverse strains, including Lactobacilli and Bifidobacteria), to support a healthy microbiome and women’s specific health needs.

David Perlmutter, M.D. is an expert in the human microbiome, a board-certified neurologist, Fellow of the American College of Nutrition, America’s brain-health expert and #1 New York Times best-selling author.

 

 

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