Vaginal health is important. When your vaginal pH level is unbalanced, you may notice unusual odor and discomfort.
Vaginal health is important for several reasons, including:
Preventing infections: A healthy vagina is naturally acidic and contains beneficial bacteria that can help prevent infections like yeast infections and bacterial vaginosis.
Maintaining reproductive health: A healthy vagina can help support reproductive health, including fertility and pregnancy.
Enhancing sexual health: Vaginal health can impact sexual health, including lubrication, arousal, and orgasms.
Overall health: Poor vaginal health can indicate an underlying health condition, and some infections can spread and affect other parts of the body if left untreated.
It’s important to maintain a good vaginal hygiene by washing the area with mild soap and water, wearing clean and breathable underwear, and avoiding harsh chemicals or irritants.
While a healthy diet and lifestyle can go a long way in supporting vaginal health, there are also some supplements that may be helpful.
Best supplements for vaginal health
When choosing a supplement for vaginal health, it’s important to look for reputable brands that use high-quality ingredients and have good manufacturing practices. It’s also a good idea to look for supplements that are specifically formulated for women’s health and have been clinically tested.
Here are some of the best supplements that have been linked to promoting vaginal health:
Probiotics are beneficial bacteria that can help maintain a healthy balance of bacteria in the vagina. Lactobacillus crispatus and Lactobacillus jensenii are two strains of probiotics that have been found to be particularly effective in promoting vaginal health.
Vitamin D has been shown to play a role in maintaining a healthy immune system, which can help prevent vaginal infections. It can be difficult to get enough vitamin D through food alone, so a supplement may be helpful.
Vitamin C can help boost the immune system and prevent infections. It may also help reduce vaginal dryness and improve overall vaginal health.
B vitamins are important for overall health, but they may also help reduce stress and improve mood, which can have a positive impact on vaginal health.
Vitamin E is an antioxidant that can help reduce inflammation in the body, including in the vaginal area. It may help relieve symptoms of vaginal dryness and irritation.
Omega-3 fatty acids have anti-inflammatory properties and can help reduce inflammation in the vaginal area. They may also help relieve symptoms of vaginal dryness. They are also important for overall health, so consider adding a fish oil supplement to your routine. Good sources of omega-3s include fish oil supplements, flaxseed oil, and chia seeds.
Cranberry supplements may help prevent urinary tract infections (UTIs), which can sometimes lead to vaginal infections.
Biotin, a B vitamin, may help maintain healthy skin and mucous membranes in the vaginal area.
Garlic has antimicrobial properties and may be helpful for preventing and treating vaginal infections. Garlic supplements are available in pill form, but eating fresh garlic is also beneficial.
Again, it is important to consult with a healthcare professional before taking any supplements for vaginal health.
There are several supplement brands that offer products specifically formulated for vaginal health. Here are a few to consider:
Garden of Life offers a range of women’s probiotics, including one specifically formulated for vaginal health. Their products are made with organic and non-GMO ingredients and are third-party certified for quality.
Contain 16 diverse Lacto and Bifido strains for digestive health – including an acidophilus probiotic strain – all in one capsule a day.
50 billion CFUs guaranteed with a patented no refrigeration bottle, in a shelf stable, easy-to-swallow vegetarian capsule.
Proudly doctor formulated, Third Party Certified Non GMO, NSF gluten free and vegetarian.
Renew Life offers several women’s probiotics, including one formulated for vaginal health. Their products are also third-party tested for purity and potency.
With 25 billion cultures from 12 specially selected strains, this women’s probiotic helps digestive health.
Made with clinically tested strains shown to balance healthy pH and yeast levels, and includes the potent lactobacillus acidophilus to support vaginal health.
Made in the USA using only the highest quality global ingredients, and is gluten free, dairy free and soy free.
Jarrow Formulas offers a women’s probiotic blend that includes strains specifically for vaginal health. They are committed to using high-quality, clinically documented strains in their products.
Over 30 years of research and clinical studies support oral use of GR-1 and RC-14 to promote vaginal and urinary tract health.
GR-1 & RC-14 – Fem-Dophilus contains 2 strains that are native to a woman’s body and clinically proven to balance the vaginal microbiome.
Delivers 1 billion CFU per serving.
Rated #1 – Jarrow Formulas has repeatedly been recognized as the #1 probiotic brand for customer satisfaction, according to the ConsumerLab Survey.
Nordic Naturals offers a range of omega-3 supplements, including fish oil products that may support vaginal health. Their products are third-party tested for purity and freshness.
A blend of twelve probiotic strains with 60 billion cultures that supports vaginal health and intestinal comfort.
High-quality, easily absorbable ingredients, delivered in non-GMO, vegan capsules.
Non-GMO, gluten & dairy free, and contains no artificial colors or flavors.
Nature’s Way offers a women’s probiotic blend that includes strains for vaginal health. Their products are made with high-quality ingredients and are third-party tested for quality and purity.
With 1 billion live probiotic cultures and active Lactobacilli cultures, this probiotic for women helps support vaginal flora and urinary tract health.
The triple-layer coating helps them survive their journey to your small intestine where they’re needed the most.
Easy to swallow and transport, with no refrigeration required.
Happy Hoo-Ha is a powerful probiotic blend packed with two female-focused strains of Lactobacilli, naturally found in the vaginal tract which help maintain normal pH levels for optimal vaginal health.
Happy Hoo-Ha provides 10 Billion CFUs to support a healthy vaginal microbiome.