What are probiotics?

Probiotics are live microorganisms that, when consumed in adequate amounts, can provide health benefits. These microorganisms are typically bacteria or yeasts that are similar to the beneficial microorganisms that naturally reside in the human gut.

Probiotics work by restoring and maintaining a healthy balance of gut bacteria, which is essential for optimal digestive and immune system function. The human gut is home to trillions of microorganisms, including both beneficial and harmful bacteria. When the balance of these microorganisms is disrupted, it can lead to a variety of health problems, including digestive disorders, immune system dysfunction, and even mental health issues.

 

 

 

Probiotics benefits

 

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Some of the potential benefits of probiotics include:

Improved digestion: Probiotics can help improve digestion by restoring the balance of healthy bacteria in the gut, which can reduce symptoms of digestive disorders such as diarrhea, constipation, and irritable bowel syndrome (IBS).

Boosted immune function: Probiotics can help strengthen the immune system by promoting the production of antibodies and increasing the activity of immune cells.

Reduced inflammation: Probiotics may help reduce inflammation in the body by regulating the immune system and reducing the production of inflammatory molecules.

Improved mental health: There is growing evidence that the gut microbiome (the collection of microorganisms in the gut) plays a role in mental health. Probiotics may help improve mood and reduce symptoms of anxiety and depression.

Enhanced nutrient absorption: Probiotics can help improve the absorption of nutrients in the gut by promoting the growth of healthy gut bacteria.

Lowered risk of certain diseases: Probiotics may help reduce the risk of certain diseases, including certain types of cancer, heart disease, and type 2 diabetes.

It’s important to note that more research is needed to fully understand the potential benefits of probiotics and to determine the most effective strains and doses. It’s also important to choose high-quality probiotic supplements or foods that contain a variety of strains and have been shown to be effective in clinical trials.

 

Foods and supplements containing probiotics

 

Probiotics can be found naturally in fermented foods such as fermented vegetables, yogurt, kefir, sauerkraut, and kimchi. They can also be consumed in the form of supplements, which are available in various forms such as capsules, tablets, and powders.

It’s important to note that not all strains of bacteria or yeasts have the same health benefits, and the effects of probiotics can vary depending on the specific strain, dose, and individual health status. Therefore, it’s important to choose a high-quality probiotic supplement or food that contains the specific strains that have been shown to be effective in clinical studies.

 

 

Ritual Synbiotic+, 3-in-1 Formula for Gut Health

 

• Synbiotic+ is a 3-in-1 formula with prebiotics, probiotics and postbiotics to support a balanced gut microbiome.

• Made with 11b CFUs with two of the world’s most clinically studied probiotic strains.

• Smart capsule: the innovative capsule is designed to thrive with it’s delayed-release technology to help the probiotics to reach the colon (not the stomach).

• Third Party Tested for quality and compliance.

 

 

 

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Physician’s CHOICE Probiotics 

 

• With 60 billion CFUs – probiotics for women and men alike.

• Probiotic contains 10 diverse high-quality probiotic strains and organic prebiotics.

• Acid-resistant capsules designed to survive the gut.

• Backed by science, non-GMO and sustainable.

 

 

 

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How do probiotics work?

 

Probiotics work by restoring and maintaining a healthy balance of microorganisms in the gut. The human gut is home to trillions of microorganisms, including both beneficial and harmful bacteria. When the balance of these microorganisms is disrupted, it can lead to a variety of health problems, including digestive disorders, immune system dysfunction, and even mental health issues.

Probiotics contain specific strains of beneficial bacteria or yeasts that can help restore the balance of microorganisms in the gut. These microorganisms work by competing with harmful bacteria for resources in the gut, which can help reduce the number of harmful bacteria and promote the growth of beneficial bacteria.

In addition to restoring balance to the gut microbiome, probiotics can also produce substances that have health benefits. For example, some strains of probiotics can produce short-chain fatty acids (SCFAs), which are important for maintaining a healthy gut lining and reducing inflammation in the gut.

Probiotics can also interact with the immune system to help regulate immune function. For example, probiotics can stimulate the production of antibodies and increase the activity of immune cells, which can help protect against infections and other immune-related disorders.

It’s important to note that the specific mechanisms by which probiotics work can vary depending on the strain and dose of the probiotic, as well as the individual’s health status. Additionally, more research is needed to fully understand the complex interactions between probiotics and the gut microbiome.