How to Improve Your Gut Health

How to improve your gut health

Improving gut health is essential for maintaining overall physical and mental health. It’s estimated that 70% of the immune system is located in the gut.

Here are some tips to improve your gut health:


Eat a healthy and balanced diet


A diet rich in fiber, fruits, vegetables, whole grains, and probiotics can improve gut health. These foods are rich in fiber, vitamins, and minerals that help nourish the good bacteria in your gut. Avoid processed foods, sugar, and saturated fats.

A diet consisting of different food types can lead to a more diverse microbiome.

“Americans’ fiber intake is 40 to 50 percent of what it should be,” says Johns Hopkins gastroenterologist Gerard Mullin, M.D.

“Limit sugary foods,” said Susan Mintz, RN, BSN, CDE, of Brunswick County Health Department in Bolivia, North Carolina. “In addition to being inflammatory to the system, sugar can cause yeast to grow and it can throw off delicate gut balances. In addition, avoid prepackaged foods and stay away from processed foods.”



Stay hydrated


Drinking plenty of water can help flush out toxins from the body and promote healthy digestion.



Reduce stress


Chronic stress can disrupt the balance of bacteria in your gut, leading to digestive problems. Incorporate relaxation techniques like meditation, deep breathing, or yoga to reduce stress.



Exercise regularly


Regular exercise can promote healthy digestion, reduce stress, and boost overall health.



Avoid antibiotics unless necessary


Antibiotics can kill both harmful and beneficial bacteria in your gut. Only take antibiotics when prescribed by a doctor.



Take probiotics


Probiotics are live bacteria that can help restore the balance of bacteria in the gut. You can take probiotics as supplements or consume foods that are naturally rich in probiotics, such as fermented vegetables, yogurt, kefir, miso, tempeh, kombucha and sauerkraut.

Some research  has suggested that taking probiotics can support a healthy gut microbiome, and that it may prevent gut inflammation and other intestinal problems.



Ritual Synbiotic+, 3-in-1 Formula for Gut Health


  • Synbiotic+ is a 3-in-1 formula with prebiotics, probiotics and postbiotics to support a balanced gut microbiome.

  • Made with 11b CFUs with two of the world’s most clinically studied probiotic strains.

  • Smart capsule: the innovative capsule is designed to thrive with it’s delayed-release technology to help the probiotics to reach the colon (not the stomach).

  • Third Party Tested for quality and compliance.


Ritual Synbiotic+



Shop for supplements online




Physician’s CHOICE Probiotics 


  • With 60 billion CFUs – probiotics for women and men alike.

  • Probiotic contains 10 diverse high-quality probiotic strains and organic prebiotics.

  • Acid-resistant capsules designed to survive the gut.

  • Backed by science, non-GMO and sustainable.


Physician's CHOICE Probiotics



Shop for supplements online




Get enough sleep


Lack of sleep can disrupt the balance of bacteria in your gut and is linked to a higher prevalence of obesity. Aim for 7-8 hours of sleep each night.



Limit alcohol and smoking


Alcohol and smoking can damage the gut lining, leading to inflammation and digestive problems.



Overall, making small lifestyle changes can have a big impact on your gut health. If you have any concerns or digestive issues, consult with your doctor or a registered dietitian.

Remember that maintaining a healthy gut is a continuous process, and it takes time and effort to achieve and maintain optimal gut health.

6 thoughts on “How to Improve Your Gut Health”

  1. Pingback: Is Kefir Good For You? - The Diet of the Common Sense

  2. Pingback: Should You Take Probiotics? - The Diet of the Common Sense

  3. Pingback: Best Foods For Gut Health - The Diet of the Common Sense

  4. Pingback: Which Supplements Can Relieve Constipation? - The Diet of the Common Sense

  5. Pingback: Must-Eat Fermented Foods For A Healthy Gut - The Diet of the Common Sense

  6. Pingback: How to Improve Your Gut Health: The Secret to a Happy Tummy and Vibrant You - The Diet of the Common Sense

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scroll to Top