Immunity Power: Best Vitamin C Supplements

Vitamin C is a water-soluble vitamin that plays many important roles in the body. Vitamin C has long been studied for its multiple benefits ranging from boosting the immune system to rejuvenating the skin.

 

Key Benefits of Vitamin C Supplements

 

Vitamin C offers numerous health advantages:

 

• Boosts immunity: Enhances white blood cell function to fight infections.

• Acts as an antioxidant: Protects cells from damaging free radicals.

• Reduces inflammation: Possesses anti-inflammatory properties that may combat chronic diseases.

• Promotes collagen synthesis: Crucial for strong skin, bones, and connective tissue.

• Enhances iron absorption: Improves the uptake of plant-based iron, helping prevent deficiency.

• Supports brain function: Essential for neurotransmitter production, aiding mood and cognition.

• May help lower blood pressure: Some studies suggest it can improve blood pressure in hypertensive individuals.

 

It’s important to note that while vitamin C supplements can provide these benefits, getting vitamin C from a balanced diet that includes plenty of fruits and vegetables is still the best way to meet daily vitamin C needs.  Vitamin C is a water-soluble vitamin, which means it has to be replenished daily through food.

 

 

 

 

There are many vitamin C supplements available on the market, but some of the best options in the United States include:

 

Nature’s Bounty Vitamin C: This supplement contains 1000 mg of vitamin C per tablet, and is made with high-quality ingredients.

 

 

Garden of Life Vitamin C

 

This supplement is crafted from organic whole food ingredients, delivering 500mg of whole food Vitamin C along with naturally occurring bioflavonoids.

 

It’s further enhanced with probiotics and enzymes to support both your immune and digestive systems. Plus, it’s Third-Party Certified Non-GMO, Gluten-Free, Vegan, and Kosher.

 

 

 

 

NOW Foods Vitamin C-1000: This supplement provides 1000 mg of vitamin C per tablet, and is free from GMOs, gluten, and other common allergens.

 

 

Thorne Research Buffered Vitamin C Powder – This is a dietary supplement that provides a high dose of vitamin C in a form that is gentle on the stomach. It is free from artificial flavors, colors, and preservatives and is suitable for vegans and vegetarians.

 

 

LivOn Laboratories Lypo–Spheric Vitamin C

 

This supplement features Liposomal Encapsulation Technology, a cutting-edge method that dramatically boosts your body’s Vitamin C absorption.

 

Notably, LivOn Laboratories Lypo-Spheric Vitamin C is clinically proven to diminish fine lines and wrinkles in just four weeks. Plus, it’s a vegan, non-GMO, gluten-, dairy-, and sugar-free formula.

 

 

 

Solgar Vitamin C with Rose Hip and Acerola: This supplement provides 1000 mg of vitamin C per tablet, and is made with non-GMO ingredients.

 

Pure Encapsulations Vitamin C: This supplement provides 1000 mg of vitamin C per capsule, and is free from common allergens such as gluten, dairy, and soy.

 

 

Garden of Life Baby Vitamin C Drops

 

 

This Vitamin C supplement is sourced from Certified Organic Emblic (Amla Berries), providing 45 mg of real food Vitamin C per serving. Its liquid formula has a mild, pleasant citrus taste and easily mixes into food or drinks. It’s also Third-Party tested and Certified Organic, Non-GMO, Gluten-Free, Vegan, and Kosher.

 

 

 

 

Nature’s Way Vitamin C 1000 mg Capsule – These capsules contain pure ascorbic acid, a readily absorbed form of vitamin C. Nature’s Way, a respected brand, crafts high-quality supplements using natural and pure ingredients. Their Vitamin C 1000 mg Capsules are free from artificial colors, flavors, and preservatives, making them suitable for vegans and vegetarians.

 

 

Shop easily for vitamin C on Amazon!

 

 

What form of vitamin C is more easily absobed

 

Liposomal vitamin C is believed to be more easily absorbed than other forms of vitamin C.

 

Liposomes are tiny, spherical lipid “bubbles” that encapsulate water-soluble nutrients like Vitamin C. This protects the Vitamin C from breaking down and significantly improves its absorption into your bloodstream.

 

Research indicates that liposomal Vitamin C can achieve higher levels of Vitamin C in the body compared to other forms, like ascorbic acid. However, individual absorption, metabolism, dosage, and product quality can all influence a supplement’s effectiveness.

 

 

Vitamin C drops versus liposomal vitamin C

 

Both Vitamin C drops and liposomal Vitamin C are liquid supplements, but their absorption methods differ significantly.

 

Vitamin C drops typically use ascorbic acid dissolved in a liquid base, which is absorbed directly in the mouth and digestive tract. However, how much your body actually uses can vary.

 

Liposomal Vitamin C is different: it encapsulates Vitamin C in a phospholipid membrane. This protective shell prevents degradation in your digestive system and helps the Vitamin C get absorbed more efficiently into your bloodstream, leading to higher bioavailability than regular supplements.

 

In short, while both are convenient liquid forms, liposomal Vitamin C often provides superior absorption thanks to its unique technology.

 

 

While vitamin C supplements can be helpful, it’s always ideal to get your nutrients from whole foods first. Always talk to your healthcare provider before starting any new supplement.