Best Vitamin C Supplements of 2023

Vitamin C is a water-soluble vitamin that plays many important roles in the body. Vitamin C has long been studied for its multiple benefits ranging from boosting the immune system to rejuvenating the skin.

 

Some of the benefits of vitamin C supplements include:

 

Boosts Immunity: Vitamin C supports the immune system by stimulating the production and function of white blood cells that fight infections and foreign invaders.

Acts as an Antioxidant: Vitamin C is a powerful antioxidant that helps protect cells from oxidative stress caused by free radicals.

Reduces Inflammation: Vitamin C has anti-inflammatory properties that may help reduce inflammation in the body, which is linked to many chronic diseases.

Promotes Collagen Synthesis: Vitamin C is essential for the production of collagen, a protein that provides structure and strength to skin, bones, and connective tissue.

Enhances Iron Absorption: Vitamin C improves the absorption of non-heme iron from plant-based foods, helping to prevent iron deficiency anemia.

Supports Brain Function: Vitamin C is involved in the synthesis of neurotransmitters, which are essential for brain function, mood regulation, and cognition.

May Help Lower Blood Pressure: Some studies have suggested that vitamin C may help lower blood pressure in people with hypertension, possibly by improving endothelial function.

 

 

It’s important to note that while vitamin C supplements can provide these benefits, getting vitamin C from a balanced diet that includes plenty of fruits and vegetables is still the best way to meet daily vitamin C needs.  Vitamin C is a water-soluble vitamin, which means it has to be replenished daily through food.

 

 

 

There are many vitamin C supplements available on the market, but some of the best options include:

 

Nature’s Bounty Vitamin C: This supplement contains 1000 mg of vitamin C per tablet, and is made with high-quality ingredients.

 

Garden of Life Vitamin C: This supplement is made with organic whole food ingredients, and is specifically formulated with 500mg of whole food Vitamin C along with naturally occurring bioflavonoids.

The formula is enriched with probiotics and enzymes to provide support for immune and digestive systems.  The product is Third-Party Certified Non GMO, Gluten Free, Vegan and Kosher.

 

 

 

NOW Foods Vitamin C-1000: This supplement provides 1000 mg of vitamin C per tablet, and is free from GMOs, gluten, and other common allergens.

 

Thorne Research Buffered Vitamin C Powder – This is a dietary supplement that provides a high dose of vitamin C in a form that is gentle on the stomach. It is free from artificial flavors, colors, and preservatives and is suitable for vegans and vegetarians.

 

LivOn Laboratories Lypo–Spheric Vitamin C

This supplement utilizes a revolutionary method of enhanced Vitamin C delivery – Liposomal Encapsulation Technology – designed to help your body absorb more Vitamin C.

LivOn Laboratories Lypo–Spheric Vitamin C was shown to reduce the appearance of fine lines and wrinkles in 4 weeks. Vegan, Non GMO, gluten-, dairy- and sugar-free formula.

 

 

 

Solgar Vitamin C with Rose Hip and Acerola: This supplement provides 1000 mg of vitamin C per tablet, and is made with non-GMO ingredients.

 

Pure Encapsulations Vitamin C: This supplement provides 1000 mg of vitamin C per capsule, and is free from common allergens such as gluten, dairy, and soy.

 

Garden of Life Baby Vitamin C Drops

Vitamin C is sourced from Certified Organic Emblic (Amla Berries), delivering 45 mg of real food Vitamin C per serving.  The liquid formula has a mild and pleasant citrus taste, and mixes easily into food or liquids.  Third-Party tested and Certified Organic, Non GMO, Gluten Free, Vegan & Kosher.

 

 

 

 

Nature’s Way Vitamin C 1000 mg Capsule – The capsules contain pure ascorbic acid, a form of vitamin C that is easily absorbed by the body. Nature’s Way is a well-respected brand that produces high-quality supplements using natural and pure ingredients. The Vitamin C 1000 mg Capsules are free from artificial colors, flavors, and preservatives and are suitable for vegans and vegetarians.

 

 

Shop easily for vitamin C on Amazon!

 

 

What form of vitamin C is more easily absobed

 

Liposomal vitamin C is believed to be more easily absorbed than other forms of vitamin C.

Liposomes are small, spherical particles made of a lipid bilayer (similar to the structure of cell membranes) that can encapsulate water-soluble nutrients like vitamin C. This encapsulation protects the nutrient from degradation and increases its bioavailability by facilitating absorption into the bloodstream. Studies have shown that liposomal vitamin C can lead to higher serum vitamin C levels compared to other forms of vitamin C, such as ascorbic acid. However, it’s important to note that the effectiveness of any form of vitamin C supplement may depend on factors like individual differences in absorption and metabolism, as well as the dosage and quality of the product.

 

Vitamin C drops versus liposomal vitamin C

 

Vitamin C drops and liposomal vitamin C are both liquid forms of vitamin C supplements, but they differ in their formulation and absorption.

Vitamin C drops typically contain ascorbic acid or a form of vitamin C that is dissolved in liquid, often in a glycerin or alcohol base. When taken orally, the drops are quickly absorbed in the mouth and digestive tract, although the bioavailability may vary based on the individual’s ability to absorb and utilize the vitamin.

Liposomal vitamin C, on the other hand, is encapsulated in a phospholipid membrane that mimics the cell membrane structure in the body. The liposome protects the vitamin C from degradation in the digestive system and facilitates its absorption into the bloodstream, resulting in higher bioavailability compared to regular vitamin C supplements.

While both vitamin C drops and liposomal vitamin C are convenient liquid forms of vitamin C supplements, liposomal vitamin C may offer better absorption and bioavailability due to its unique encapsulation technology. However, it’s important to note that the quality and purity of the product can also affect the efficacy of the supplement, and it’s always recommended to consult with a healthcare provider before starting any new supplement regimen.

 

Here are a few factors to consider when choosing a vitamin C supplement:

 

Form: Vitamin C supplements come in different forms, including tablets, capsules, powders, and gummies. Choose a form that is easy for you to take and fits your lifestyle.

Dosage: Vitamin C supplements come in various dosages, so choose one that provides the amount of vitamin C that you need. The recommended daily intake for vitamin C is 75-90mg for adults, but some people may need more.

Quality: Look for a supplement from a reputable brand that is certified by a third-party organization like the USP (United States Pharmacopeia) or NSF (National Sanitation Foundation) for quality and purity.

Additional ingredients: Some vitamin C supplements may contain additional ingredients like bioflavonoids or minerals, which can enhance absorption and efficacy.

 

It’s important to note that while vitamin C supplements can be beneficial, it’s always best to get your nutrients from whole foods whenever possible. Talk to your healthcare provider before starting any new supplement regimen.